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What are some home workouts that i can do to work pecks w/o equipment?

Wanna work my pecks but don’t know how.. Help?

Just do a lot of push ups from different angle and arm positions. Do regular push ups then with your hands close together or using a ball such as a medicine ball/basketball/soccer ball. Do decline push ups at different angles using chairs for your feet and your hands being on the floor. Use tables chairs or any other items to adjust the height. You can also do incline push up by placing your hands on an item that is higher like a table and your feet on the ground. Push ups are one of the best exercises around. You can also to dips using two chairs., this hits your triceps more but will will hit your chest also/ As you get better you can do one handed push ups. You can also vary these with a physio ball if you have one or stretch bands are good and inexpensive and offer a lot more variety. Check out Ironchestworkouts.com for some ideas.

This entry was posted on Friday, May 28th, 2010 at 11:56 pm and is filed under home workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are some home workouts that i can do to work pecks w/o equipment?”

  1. Evan Says:
    May 29th, 2010 at 5:23 am

    download p90x
    References :

  2. Isola Says:
    May 29th, 2010 at 6:06 am

    Just do a lot of push ups from different angle and arm positions. Do regular push ups then with your hands close together or using a ball such as a medicine ball/basketball/soccer ball. Do decline push ups at different angles using chairs for your feet and your hands being on the floor. Use tables chairs or any other items to adjust the height. You can also do incline push up by placing your hands on an item that is higher like a table and your feet on the ground. Push ups are one of the best exercises around. You can also to dips using two chairs., this hits your triceps more but will will hit your chest also/ As you get better you can do one handed push ups. You can also vary these with a physio ball if you have one or stretch bands are good and inexpensive and offer a lot more variety. Check out Ironchestworkouts.com for some ideas.
    References :

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