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What are the best cardio workouts I cant do at home without the aide of equipment?

I already do jumping jacks, burpees, and mountain climbers at home as part of my home cardio workout, but what are some other good home cardio workouts i can do without equipments?

Brisk walking. Fast enough that your heart rate goes up a little bit and you start to feel flushed, and just begin to break a sweat.

This entry was posted on Wednesday, June 9th, 2010 at 2:01 am and is filed under home workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are the best cardio workouts I cant do at home without the aide of equipment?”

  1. Mike Says:
    June 9th, 2010 at 7:41 am

    just run around your neighborhood
    References :

  2. kawal Says:
    June 9th, 2010 at 8:25 am

    Brisk walking. Fast enough that your heart rate goes up a little bit and you start to feel flushed, and just begin to break a sweat.
    References :

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