What home workouts will most quickly add visible mass to calves?
Right now I have rather thin calves. I would like to know what calf workouts I can do at home with only dumbells (not running) will most quickly add visible mass to my calves. I am a rather impatient person… so if I don’t see results in one to two months I will stop. Also, how often should I be working my calves? Thanks!
Squats – this can be done with your back against a wall, same as above
Calve Raises – for calves, with this exercise heaviest weight, and do till failure
August 16th, 2010 at 11:29 pm
lift yourself up onto your tip toes starting out 25 times a day then slowly move up… it might thin them out a tiny bit at first because your turning the fat into muscle but after that you should start gaining weight there… ameno acid supplements help you build muscle…. or a protein shake once a day could help to but you need to work your whole body and then just work your calves more then the rest of your body… but like i said when you do it that way you thin out first before you start to get bigger any where….
References :
experience
August 17th, 2010 at 12:16 am
Squats – this can be done with your back against a wall, same as above
Calve Raises – for calves, with this exercise heaviest weight, and do till failure
References :
gyming bf