Body-weight Leg Exercises; 4 Leg Exercises for Women & Men
For more FREE Leg Exercises:
Women go to: http://www.LegButtHipThighExercises.com
Men go to: http://www.AthleticLegsForMen.com
In this exercise video, Body-weight Leg Exercises; 4 Leg Exercises for Women & Men, I run you through a 4 exercise circuit that focuses on the legs – but also gets the glutes, hips and thighs working as well. This mini-workout can be done as a stand alone exercise session – or you can combine it with most of my other videos here on Youtube – or in my programs for purchase (e-manuals, dvds, etc…)
The 4 lower body exercises include:
1 – Double Leg, Hamstring Curls
2 – Double Leg, Knee-Ups
3 – Double Sided Hip-Extensions
4 – Exercise Ball Squats
For more FREE Leg Exercises:
Women go to: http://www.LegButtHipThighExercises.com
Men go to: http://www.AthleticLegsForMen.com
Duration : 0:7:22
February 26th, 2010 at 3:16 am
You are right, …
You are right, thanx so much and even so I’ll put in practice what i’ve learnt in your videos which is so much fun than other excercises.
February 26th, 2010 at 3:16 am
You pretty much …
You pretty much answered your own question. Genetics is one of the factors…. Just dont break your back trying to increase your weights just to build up your legs a little – Life is too short to be obsessed like that.
Joey
February 26th, 2010 at 3:16 am
Hey, I’ve trained …
Hey, I’ve trained for a whole year at a gym, and my upper body is big but my legs are small, so I wonder if these excercises with no weight are going to do what other excercises with a lot of weight couldn’t do, thanx
February 26th, 2010 at 3:16 am
yes – and google …
yes – and google this: ‘athletic legs for men’
– Joey
February 26th, 2010 at 3:16 am
yes – and google …
yes – and google this: ‘athletic legs for men’
February 26th, 2010 at 3:16 am
so…for someone …
so…for someone who has chicken legs and really skinny ankles..would this make them bigger?? like your size?
February 26th, 2010 at 3:16 am
are these exercises …
are these exercises good for jumping to ??? (vertical leap ) sorry for bad english
February 26th, 2010 at 3:16 am
You’re welcome …
You’re welcome Scratch – Keep me posted
– Joey
February 26th, 2010 at 3:16 am
You are welcome LM. …
You are welcome LM.
– Joey
February 26th, 2010 at 3:16 am
Still on these! …
Still on these! Think I’ll be getting your video now for the full series. Don’t get me wrong ~ these four still kick my butt, but I will admit, in very nice way! Thanks so much Joey!
February 26th, 2010 at 3:16 am
Thx LM – Spread the …
Thx LM – Spread the word!! please….
Joey
February 26th, 2010 at 3:16 am
I did these /w/ U …
I did these /w/ U Joey & boy, I felt my lower body working hard. I’ m going to have to keep doing these . Your the best Joey, Thanks for sharing these.
February 26th, 2010 at 3:16 am
hehe chicken legs!! …
hehe chicken legs!! xD
February 26th, 2010 at 3:16 am
The knee ups are …
The knee ups are the same excercise that we did in USMC boot camp for punishment. We called them monkey f**kers.(honestly) We did them very fast for a long period of time and it was painful. One guy was seriously hurt while doing them. Believe me slow is the way to go while doing them, just as shown here. But they do work. Great vid I will subcribe and add some of your excercises to what I am doing now.
February 26th, 2010 at 3:16 am
I like this a lot! …
I like this a lot! Worked out with you and this is definitely a lower body add on for me! The Knee Ups are humbling past the second set for sure! Thanks
February 26th, 2010 at 3:16 am
These exercises are …
These exercises are AMAZING.. honestly the third one is kindda hard cuz the ball keeps moving but like you said it’s a challange =D thx for aploading this video .. looking forward to recieving more of your great emails , cheers =D
February 26th, 2010 at 3:16 am
nice workouts…. …
nice workouts…. im gonna try them and i’ll let u know my results…