Comments on: Body-weight Leg Exercises; 4 Leg Exercises for Women & Men

By: naughty8princess

naughty8princess — Fri, 26 Feb 2010 08:16:46 +0000

These exercises are …
These exercises are AMAZING.. honestly the third one is kindda hard cuz the ball keeps moving but like you said it’s a challange =D thx for aploading this video .. looking forward to recieving more of your great emails , cheers =D

By: gjab19

gjab19 — Fri, 26 Feb 2010 08:16:46 +0000

nice workouts…. …
nice workouts…. im gonna try them and i’ll let u know my results…

By: LM907

LM907 — Fri, 26 Feb 2010 08:16:45 +0000

I did these /w/ U …
I did these /w/ U Joey & boy, I felt my lower body working hard. I’ m going to have to keep doing these . Your the best Joey, Thanks for sharing these.

By: shinnynickle

shinnynickle — Fri, 26 Feb 2010 08:16:45 +0000

hehe chicken legs!! …
hehe chicken legs!! xD

By: bibbeny

bibbeny — Fri, 26 Feb 2010 08:16:45 +0000

The knee ups are …
The knee ups are the same excercise that we did in USMC boot camp for punishment. We called them monkey f**kers.(honestly) We did them very fast for a long period of time and it was painful. One guy was seriously hurt while doing them. Believe me slow is the way to go while doing them, just as shown here. But they do work. Great vid I will subcribe and add some of your excercises to what I am doing now.

By: Scratchnsnif

Scratchnsnif — Fri, 26 Feb 2010 08:16:45 +0000

I like this a lot! …
I like this a lot! Worked out with you and this is definitely a lower body add on for me! The Knee Ups are humbling past the second set for sure! Thanks

By: HomeFitnessTV

HomeFitnessTV — Fri, 26 Feb 2010 08:16:44 +0000

You’re welcome …
You’re welcome Scratch – Keep me posted
– Joey

By: HomeFitnessTV

HomeFitnessTV — Fri, 26 Feb 2010 08:16:44 +0000

You are welcome LM. …
You are welcome LM.
– Joey

By: Scratchnsnif

Scratchnsnif — Fri, 26 Feb 2010 08:16:44 +0000

Still on these! …
Still on these! Think I’ll be getting your video now for the full series. Don’t get me wrong ~ these four still kick my butt, but I will admit, in very nice way! Thanks so much Joey!

By: HomeFitnessTV

HomeFitnessTV — Fri, 26 Feb 2010 08:16:44 +0000

Thx LM – Spread the …
Thx LM – Spread the word!! please….

Joey