« what are some good home workouts that would help me loose weihght?
what workout/exercise can i do to deduce waist size on the sides and hips? »

Can exercise bicycles help improve leg strength ?

I am trying to make my legs stronger and was wondering if those exercise bicycles in the gym can can help me gain muscle. I know that bikes usually increase your muscular endurance, but could it help with gaining muscle as well? I know the alternative is lifting weights, but i prefer bikes.

cycling is the best way to tone your arse lol

it will burn all the floppin fat in your butt and give you a muscular hips and make your hourglass figure

but gradually increase the resistance

but i prefer cycling lunges switch that works best for me i dont know what you call it but when you make a lunge then you jump and switch on the same spot.

This entry was posted on Sunday, March 7th, 2010 at 12:27 am and is filed under leg exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Can exercise bicycles help improve leg strength ?”

  1. K Says:
    March 7th, 2010 at 6:02 am

    If you turn up the resistance high, then yes.
    References :

  2. Aditya J Says:
    March 7th, 2010 at 6:32 am

    cycling is the best way to tone your arse lol

    it will burn all the floppin fat in your butt and give you a muscular hips and make your hourglass figure

    but gradually increase the resistance

    but i prefer cycling lunges switch that works best for me i dont know what you call it but when you make a lunge then you jump and switch on the same spot.
    References :

  3. holyshnapps Says:
    March 7th, 2010 at 6:47 am

    Well if you are talking about bicycles, the ab workout, then I dont think it will work your legs that much.
    References :

Leave a Reply