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i am 69 years old, and want to continue some exercise like leg exercises, walking and some things to lose weig?

walking is getting tough on my legs, but I do like this exercise-I also do 40-50 push ups daily.I weight 180 lbs 5′7", and I do keep active. what else to do?

Ride a bike, use an exercise bike, get a stairstepper or elliptical machine, try water aerobics, jump rope for a few minutes several times a day, just do whatever you can to get the activity in.

You could also get some tapes or DVD’s with exercise programs for seniors. Leslie Sansone, Richard Simmons, etc.

This entry was posted on Sunday, May 16th, 2010 at 12:51 pm and is filed under leg exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “i am 69 years old, and want to continue some exercise like leg exercises, walking and some things to lose weig?”

  1. I Try Says:
    May 16th, 2010 at 5:59 pm

    Ride a bike, use an exercise bike, get a stairstepper or elliptical machine, try water aerobics, jump rope for a few minutes several times a day, just do whatever you can to get the activity in.
    You could also get some tapes or DVD’s with exercise programs for seniors. Leslie Sansone, Richard Simmons, etc.
    References :

  2. ChampDog Says:
    May 16th, 2010 at 6:32 pm

    You may want to consider Yoga too…
    References :

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