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which is the best leg exercise for reducing thigh fat and shaping your buttocks?

and will squats stun my height

No, squats won’t stunt your growth. Beefing up your quads won’t make your legs look thinner though.

Try doing squat jumps, or box jumps, 1 legged box jumps also. (easy, big wooden box, jump up on top, then back down), or step jumps (put one foot up on a box or high step, jump as high as you can, then do the other leg). Kick boxing is also a good exercise to tone the legs.

To reduce fat and flab, you’re going to have to lose weight, not just build and tone muscle. A strict diet plan and cardio schedule is what you’re after.

This entry was posted on Tuesday, April 20th, 2010 at 9:43 am and is filed under leg exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “which is the best leg exercise for reducing thigh fat and shaping your buttocks?”

  1. DJ Says:
    April 20th, 2010 at 3:05 pm

    No, squats won’t stunt your growth. Beefing up your quads won’t make your legs look thinner though.

    Try doing squat jumps, or box jumps, 1 legged box jumps also. (easy, big wooden box, jump up on top, then back down), or step jumps (put one foot up on a box or high step, jump as high as you can, then do the other leg). Kick boxing is also a good exercise to tone the legs.

    To reduce fat and flab, you’re going to have to lose weight, not just build and tone muscle. A strict diet plan and cardio schedule is what you’re after.
    References :
    I’m a fitness freak.

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