Health and Fitness » abdominal

15-Minute Ultimate Abs Workout Exercise Routine for a Flat Stomach & Strong Core

admin — Wed, 31 Aug 2011 08:23:48 +0000

This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises. I motivate you step by step through my entire routine. You will develop a strong stable core for overall greater fitness and defined oblique (side abs) muscles for that thin waist v-shape look. This video is a 15 minute excerpt from my Absolute Abs Ultimate Workout Video. The full video is available for rent on my channel if you would like to further challenge your abs with many more exercises. The rental video also features helpful diet tips to achieve that flat stomach. With summer right around the corner, it’s time to get serious and work those abs. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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Duration : 0:16:28

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My Chest Workout – Victor Costa Pumping Chest Routine

admin — Tue, 23 Aug 2011 10:13:11 +0000

Chest Workout-Chest training- Bench Press -with Bodybuilding Master Trainer Victor Costa. These workouts can get you big and cut at the same time- come see his incredible site www.vicsnatural.com

Duration : 0:5:17

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Workout Routines : Back, Waist & Lower Abdomen Toning Exercises

admin — Mon, 08 Aug 2011 07:00:18 +0000

In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight exercise for the low abs. Find out how to reduce waist size in the oblique area with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:3:21

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Workout Routines : Exercises for Lower Abs Without Equipment

admin — Sun, 19 Jun 2011 01:22:31 +0000

Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:14

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Workout Routines : Exercises to Help Increase Vertical Leap

admin — Sun, 05 Jun 2011 17:39:36 +0000

In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical leaping abilities with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:36

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Hedberg 1 Hour Fitness Program: 20 min. Cardio Part 1 (Freddie’s Modern Kung Fu 2010)

admin — Sat, 16 Apr 2011 13:42:27 +0000

We will begin with a warmup/cardio for 20 min. since we are doing a 1 hour program today. Purchase a jump rope and work on gaining proficiency in it, this will be one of your main tools for cardio fitness.

Freddie has founded Freddies Modern Kung Fu in 2009, a Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only taught privately and to official online disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you wish to find out more information on what are the requirement to become an official online disciple watch the video Official Disciple Exercise Requirements and read the description of the video. http://www.youtube.com/watch?v=K1BTWKLNV6s

After watching the video contact Freddie via email at FreddiesModernKungFu@live.com.

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Freddie is also available to be hired as your personal online fitness coach. Freddie can make personalized exercise programs just for you. Contact Freddie at FreddiesModernKungFu@live.com for more details.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

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Duration : 0:10:1

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The Best Exercise For Abs And Core

admin — Thu, 17 Feb 2011 23:36:21 +0000

some of the best exercises you can do for your core and abs and strengthen your lower back and obliques. it’s a great routine and helps your fitness levels so much.

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a tutorial on abs and core training for ladies and gents. concentrating on form and technique for beginners, intermidiate and advanced levels.

Duration : 0:5:54

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Great Crunch Sit Ups Workout Exercise Routine for Flat Abs Washboard Stomach Weights

admin — Wed, 12 Jan 2011 01:47:32 +0000

Get Your FREE Fat Burning Info here… http://bit.ly/eWuii5

Duration : 0:9:37

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No Weight “At Home” Contraction Workout!

admin — Tue, 04 Jan 2011 12:00:31 +0000

(0:27)- Routine Sets & Reps
(1:29)- Biceps
(2:53)- Triceps
(4:22)- Forearms
(5:19)- Squat
(6:04)- Hamstrings
(7:07)- Quadriceps
(8:04)- Glutes
(8:47)- Calves
(9:28)- Back
(10:49)- Chest
(12:23)- Shoulders
(14:30)- Abs

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Duration : 0:17:3

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How To: Judo Push-Up (Home & Gym)

admin — Thu, 30 Sep 2010 03:07:54 +0000

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Duration : 0:1:54

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