Health and Fitness

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Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body.

Fat Burning Zone

In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. The fat burning zone is the zone at which you are doing enough work to burn fat. Your pulse (how fast your heart is beating per minute) determines this zone.

The fat burning zone formula is the following:
Fat burning zone=220-(Your Age) x (.75)

The result of your formula will give you an approximate value of how fast your heart should be beating per minute. For example, a 20-year-old would need to reach a pulse in the neighborhood of 150 beats per minute in order to be in the fat burning zone. It is important to remember that this is not an absolute figure, this is an approximation. So as long as you are plus or minus 10 beats from the number that the formula provides you with, then you can rest assured that you will be burning fat.

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Aerobics, AKA cardio, is a cardiovascular exercise. Aerobics are long duration exercises that use up oxygen. Anaerobic exercises are the opposite. Exercises that last from a few seconds to no more then 2 minutes can be categorized as anaerobic.

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Part 5 of 6 in this exercise routine for beginners. For more free workouts, diet and fitness videos visit:
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Aerobic exercises get your heart rate up, which is an important aspect of burning calories. Perform cardio and aerobic exercises at home with help from a fitness trainer in this free video on working out.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz

Series Description: Maintaining overall fitness involves performing regular exercises at any age, whether they are aerobic or strengthening. Practice these at-home workouts with help from a fitness trainer in this free video series on exercising.

Duration : 0:1:16

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http://www.ncpad.org/videos/fact_sheet.php?sheet=469
Teens on the Move” is an exciting new exercise video for teens with Spina Bifida. Produced through a collaborative effort by NCPAD, the Rehabilitation Institute of Chicago (RIC), and the Spina Bifida Association of America(SBAA).

Duration : 0:5:15

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Technorati Tags: aerobic, aerobics, cardio, exercise, Spina Bifida, workout

This video is now available for purchase at http://www.istrivefitness.com/modules.php?name=Content&pa=showpage&pid=4
or visit www.istrivefitness.com for more free fitness information and programs!!!

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http://www.dancexfitness.com DanceX is a fun low impact aerobic dance exercise dvd. Experience fun, fat burning dance exercise videos that work your entire body. With easy to follow dance moves with hit music tunes from around the globe.

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The Body Actions System is easy and fun for anyone from beginners to workout experts. The soft pads will help to avoid injury and interactive targets make ensure correct form for beginners. With your purchase of the Body Action System you will also get Bas’ instructional DVD that clearly explains moves and training techniques to help you get the most out of your exercise routine with the B.A.S.

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Follow the movement practice led by leading teacher Peter Roberts. The practice involves principles of alignment and emphasises the importance of controlled movement. Filmed in the Southern Algarve, Portugal.

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Watch and learn from our expert about doing some simple lunge exercises for aerobics in this free fitness video on doing aerobic exercises.

Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles.
Filmmaker: Louis Nathan

Duration : 0:1:50

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