Health and Fitness

Hope this helps some of you! Sorry that it’s so long though, lol.
Height: 5′4
Weight:
8/22- 124lbs
8/29- 122lbs
9/5- GOAL: 120lbs

Long term goal? who knows! Maybe 112

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This was requested so many times so I really hope this helps you out!

Pilates DVD’s
-Crunch Workout: Pick Your Spot Pilates – 3 Targeted 10-minute Workouts (this one is fun, quick and easy!)
-The New Method Pilates Precision, Toning and Sculpting (this one is a bit longer and more relaxed)

My Twitter: http://twitter.com/JeNN1268

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For more information on tools that help me lose weight, visit my blog: http://shrinktoyourhealth.blogspot.com

Tips in this video:
1. Be consistent with your diet and exercise programs.

2. Cook your food.
3. Have patience.

Duration : 0:7:27

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Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:2:3

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Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, crunch, entertainment, fast, fat, fitness, floor, form, Gym, health, herman, Home, how, is, muscles, news, out, pack, personal, professional, protein, quick, real, ripped, scott, shredded, Sports, sweat, technique, to, trainer, tv, washboard, work, workout, world

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:2:43

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Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bench, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, dumbbell, entertainment, fast, fat, fitness, form, Gym, health, herman, Home, how, Incline, is, muscles, news, out, pack, personal, press, professional, protein, quick, real, ripped, scott, shredded, Sports, sweat, technique, to, trainer, tv, washboard, work, workout, world

Facebook: http://www.facebook.com/scotthermanfitness

Donations “PayPal”: payment@scotthermanfitness.com
Thank you to all of those who already have donated. Your support is very much appreciated!

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:42

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Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, dumbbell, entertainment, fast, fat, fitness, form, Gym, health, herman, Home, how, is, muscles, news, out, pack, personal, professional, protein, quick, real, ripped, scott, shredded, Shrugs, Sports, sweat, technique, to, trainer, tv, washboard, work, workout, world

The Force USA 1360 home gym is the ultimate quality home gym for home use – with multiple exercises to give you a great workout in the comfort of your own home.

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Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:2:1

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Technorati Tags: 2010, 2ss, abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, camaro, carbs, commercials, entertainment, fast, fat, fitness, Flutter, form, Gym, health, herman, Home, how, is, Kicks, muscles, news, out, pack, personal, professional, protein, quick, real, ripped, scott, shredded, Sports, sweat, technique, to, trainer, tv, washboard, work, workout, world

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:11:33

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Technorati Tags: 10, 2010, abdominal, abs, advertising, and, answer, awesome, Be, beauty, body, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, entertainment, equipment, fast, fat, fitness, form, Gym, health, herman, Home, in, is, muscles, Needed*, news, no, out, pack, personal, professional, protein, quick, real, ripped, scott, shredded, Sports, sweat, technique, teen, total, trainer, tv, washboard, work, workout, world

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:49

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Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, crunch, entertainment, fast, fat, fitness, form, Gym, health, herman, Home, how, is, muscles, news, oblique, out, pack, personal, professional, protein, quick, real, ripped, scott, shredded, Side, Sports, sweat, technique, to, trainer, tv, washboard, work, workout, world