Along with seeing family and friends one of the epic moments of my visit to NY on Saturday November 27, 2010 was getting a workout session with one of the most inspirational crews, The Highlandaz. This is more of the session we did on that cold afternoon. l will always remember this day. Thanks again for all the support to The Highlandaz and especially to Bandana Redd.
-Eric Hurdle (ericito 162)
Duration : 0:6:7
In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
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To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/
Duration : 0:11:38
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5 Minute Tone Body, Chest & Back Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your chest and back for a great bikini body.
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Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:6:24
In the park health is considered wealth, and each time you exercise the body, mind, and spirit, your worth increases hence the moniker, “Get $”.
What up everyone, this is Bandana Redd of the Highlandaz, I’m putting the videos on the shelf for now, but before I go I wanna shout a few people out. Get $, is in dedication to our Youtube & Facebook family who commented, emailed, supported, subscribed, and were motivated by all the Highlandaz videos posted. If I missed your name, my apologies, but if your apart of the Bar Community then this video is dedicated to all your hard work! To the old & new subscribers of myself (YTBT & Highlandaz) and all these people on Youtube & Facebook, thank you for the support. Let’s keep this positive and positivity will follow, after all, “Its all about fitness people”. Fitness Thru Calisthenics, Highlandaz salute!!!
Footage was recorded, but later not added so not to distract the meaning of this video. This video represents the countless individuals minus the Youtube/Facebook pages, who hit the barz solely to stay in shape. Shout out to all the heads in NYC & the East Coast, the Mid West, Down South, Cali & the West Coast. Shout out to all those in Central & South America, our Europe Bar Community(England, France, Germany, Spain, Central Europe, etc) our African, Asian, & Australian brothers, and our comrades in Russia… Bar Global!!!
Duration : 0:5:0
-Back & Shoulders
-Chest & Arms
-Legs & Abs
-Around the Worlds
Led by Jee the Drill Sergeant, the Night Shift is the evening Highlandaz crew that comes thru and Hit the Barz till around 9pm. Its dark and gettin cooler so we have the park to ourselves again to hit full body exercises. Understand that this is 4 days worth of footage crammed into a few minutes, but a workout was being done and reps were being put in. So, “Welcome to the night shift, punch in or go home”!
150 min reps of Jumping Jacks and/or 2-5min of Jump rope as a warm up
Our Pyramid sets of Push ups started at 150reps, now we’re at 1000reps
With the Pyramid sets of Squats we change hand/foot positions after every 3rd set(ex. prisoner, sumo, zombie positions)
Calf Raises with the “$5 Domino’s special” (5reps Pull ups, 5 Dips, and 5 Push ups super set) as a rest
Around the Worlds are super sets of Wide, Standard, & Close grip Pull ups, Dips (on bars & benches), and Push ups (5rep push up line using various hand positions)
In every other exercise we do multiple sets of 10-25 reps
Check out some of the routines on our Facebook page, “The Highlandaz”
Duration : 0:9:33
MySpace Friend Me
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5 Minute Tone Body, Arms Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your arms for a great bikini body.
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Music By Jimmy Gelhaar
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http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:6:50
ViewAndDoWorkouts.com learn how to workout for free it’s simple and easy. ViewAndDoWorkouts.com is a fitness website with workout videos that shows beginners the basic fundamentals of how to properly workout safe and proficiently. ViewAndDoWorkouts.com as well contains information on diets and workout routines.
Your one stop spot for all your workout needs.
Duration : 0:1:16
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Hi everybody, in this video I show you how to strengthen and tone your abdominal muscles and butt (gluteus maximus muscles) using a simple standing technique with weights. This is a wonderful exercise to add to your sit ups and crunches routine to make sure you target your core so that you can achieve that flat strong stomach. The added bonus is that it also works your butt and hamstring muscles. You can do this exercise at the gym or at home. I recommend doing it at least 3 times per week. I hope you found this video helpful. Please subscribe because I have a lot more to come!
Duration : 0:4:0
MySpace Friend Me
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5 Minute Tone Body, Legs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your legs for a great bikini body.
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Music By Jimmy Gelhaar
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This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Duration : 0:6:16
This is a thorough routine for the abdominal muscles. The routine consists of exercises that isolate the three main areas of the core: the lower abs, the obliques, and the upper abs. Remember that it takes more than a solid ab workout to get a flat, toned midsection, however. Great abs happen as a result of consistent training that balances cardio, strength training, as well as a clean diet. For this workout, do each exercise for about 20-25 reps so that you do a total of about 200-300 reps for the abs (this is what I demonstrate in the video). The workout should be done 3-4 times per week. For more free exercise ideas, tips on working out, and nutritional guidelines, please visit my free fitness website at http://www.home-workout-routines.com
This video is for informational purposes only. Consult a physician before beginning any exercise program.
Duration : 0:9:30