Health and Fitness

I just began exercising regularly again and I thought some of you might be interested in some inexpensive ways to get in a workout at home. This is only a portion of my homemade fitness equipment, so I’ll probably do a part 2 to this video at some point. I hope you find it interesting, thanks for watching!

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http://www.BlastYourBench.com

Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 reps. Side lateral raises and bent over lateral raises for 3 sets of 10 reps each. Afterwards I finished up with some stretching for the muscles I just worked.

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Very Proud of my Homemade Crossover Cable Machine, It only Cost me 40 dls to build, I also built the pull up bar with some black pipe bought at home depot.

Just Upgraded My GYM!! with Surround Sound And New Machines!! The New Video Is Here HD

http://www.youtube.com/watch?v=9xZBfZnFHFI

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New Home Fitness is a revolutionary idea in the fitness world. We can help you get the best home fitness commercial grade Treadmills, Home Gyms, Free Weights, Pilates equipment, etc. for the home fitness room without spending thousands of dollars upfront. How do we do it? www.newhomefitness.com that’s how! Imagine having the exercise room of your dreams right in your own home. No commuting to the local gym. No waiting for equipment. You get the convenience of having the exercise equipment & environment you want, 24 hours a day, 7 days a week, right in your home. And, you don’t have to pay thousands of dollars up front, or have your payments added to high-interest credit cards.

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NewHomeFitness Home Planning Image How do we do it? By working with your homebuilder, architect, and most importantly, you! We create an exercise fitness room with Grade-A fitness equipment that will meet, if not exceed, all of your fitness needs. Immediately improve the value of your home. New home buyers, or those refinancing, can now get the best fitness equipment for the home.

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This is my home gym updated. Tuff-Stuff Multi-bench w/preacher attachment, Tuff-Stuff Squat/Press Rack, Body Solid Dumbbell Rack w/ DB’s up to 100lbs (soon updating), Enough plates to do some damage, Tuff-Stuff AXT-2, Vision Fitness Treadmill. Tuff Stuff power squat/calf press. Later I also added a Tuff-Stuff Squat Cage. Eagle Fitness Seated Calf raise. Eagle Fitness Flat Bench.

Sorry about the background music being so obnoxiously loud, my camera pics up audio too well I guess. I was streaming Pandora from my droid, just discovered the beauty of that!

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The Force USA 1360 home gym is the ultimate quality home gym for home use – with multiple exercises to give you a great workout in the comfort of your own home.

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http://www.LeeHayward.com

I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your regular gym workouts.

All of the stuff that I have here can be bought for a few hundred bucks max and maybe even cheaper if you shop around at flea markets and garage sales for some basic home gym equipment.

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http://scoobysworkshop.com
Reverse curls are great to finish off your arm workout because they give you a great pump – brushing your teeth is tough after doing these!

This exercise is done with the palms facing down instead of facing up like in a standard barbell curl, This exercise is much more difficult to do than a barbell curl so dont use a lot of weight, start with about 35% of what you can do with the palms up.

These can be done using the preacher bench as shown here or from a standing position. I suggest doing these at the end of your arm workout when your biceps are good and weak, that way, even though the bicep is stronger than the forearm they are both worked out evenly.

The muscle size increase in a pump is short lived, typically much less than an hour. A pump is not a sign of permanent growth, rather an indication that you have worked out hard and that bloodflow has increased to the muscle.

Forearm exercises are tough on the elbows and we don’t want you getting tendonitis so only use the amount of weight that lets you use slow, controlled form. If you have any pains in your elbow region, see your doctor before doing these!

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

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Technorati Tags: arm, barbell, bicep, biceps, curls, exercise, flex, forearm, Home, pump, pumped, reverse, rip, shirt, workout, Workouts

MY KICK HOME GYM …………………………………………………………………………………………………………………………………………………………………………..

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http://AskTheTrainer.com/best-leg-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Back Squats should be performed in most exercise programs.

Exceptions being people with knee or back pathologies.

The first thing is the position of the bar. Find a comfortable on your trapezious muscle.

The first and foremost, simple most important thing to remember about squat form is to NEVER, EVER EVER EVER EVER drive your butt up before your chest.

This is what causes 90% of back injuries during squats.

Remember the bar should be above or as close to your center of gravity as possible.

The first motion of the squat is the anterior pelvic tilt NOT bending of the knees.

This is when your hip rotates forward which makes your butt go backwards.

The motion is like you are sitting an imaginary chair.

As you perform the back squat, your knees should never travel very far past your toes.

Keep your weight concentrated on the back 2/3 of your foot and not on your toes.

As you squat down, make sure you keep your core drawn in very tight.

When you drive up, make sure you drive up with your chest.

Pretend you have 2 nipple rings and a chain attached to them and a hoist up on the ceiling is pulling your chest up

Breathing: simply put. … DO NOT exhale until you are almost done with the squat, if you are performing a set of less than 15 reps with a decent weight. Inhale on the weight down.

You can also hold your breath each rep and breath in between.

If you exhale during the ascent of your squat you will lose intraabdominal pressure which will put your lower back at extreme risk… DON’T Do IT

http://AskTheTrainer.com

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