Health and Fitness

From http://www.SparkPeople.com and featuring “America’s Top Personal Trainer to Watch,” Coach Nicole.

Coach Nicole leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today!

Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com

Duration : 0:10:52

(more…)

Technorati Tags: basic, beginner, body, burn, calories, computer, dancing, desk, diabetes, disability, dumbbells, easy, exercise, fat, fitness, flabby, free, fun, health, ideas, limited, Loose, lose, loss, mobility, motion, office, people, program, shape, short, shrink, sit, slim, smaller, sparks, target, tone, train, weight, wheelchair, work, Works

Push-up Improvement Plan #01 is a comprehensive push-up improvement program that will help you gain lean muscle mass and help you achieve a better push-up score for the Army Physical Fitness Test (APFT) under FM 21-20 or Army Physical Readiness Test (APRT) under TC 3-22.20. If a civilian, use this exercise program to simply get in the best shape of your life! Perform this drill 2-3 sets each with 3 minutes of rest in between each set on Monday, Wednesday, and Friday for 4 weeks and witness you double the amount of push-ups that you can do in a 2-minute assessment. HOOAH!

*Assumes no association with the US ARMY or the Department of Defense.

Duration : 0:3:17

(more…)

Technorati Tags: air, American, army, basic, boot, camp, certification, challenges, coast, combat, control, council, department, exercise, fighting, fire, fitness, Force, Forces, guard, gun, Gym, instructor, leader, marines, military, national, navy, on, parajumpers, pilots, police, push, rap, recon, seals, Security, sheriff, soldiers, tactical, technicians, tests, training, ups, warfare, warriors, Weightlifting, workout, youth

ask your Q on FB- http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com

ALL MY VIDEOS!
http://omarisuf.com/index/

I have to put out this video because I get thousands of e-mails a month probably from guys that are usually less than 20, haven’t trained more than a year and what a beach body in 4 weeks.

If any of those three statements relate to you, this video is for you.

First, you must face reality.

Your goal will take longer than you think.
You can’t do endless bicep curls and expect to get great results.
Training splits where you do biceps on one day, back on another, won’t work for you.

As Dave Tate said, if you can’t flex a muscle and feel it, don’t isolate it. You can’t flex bone.

Your key to building a decent body is to have starting strength, once you are strong enough to lift weights, your body will start to look awesome. Don’t believe four minute ab bullshit infomercials. The strength will give you a harder, firmer look.

You can graduate from the big basics when you can bench press over 200 pounds, squat 275 pounds, deadlift 315 pounds and perform 15 perfect chin ups.

Luckily for you I designed a ridiculously SIMPLE training program for any beginner that they can use to rapidly build size and strength. As you will see, its based off of 3 FULL body work outs. These aren’t the ONLY work outs you can do

A couple rules
1. Don’t take any supplements other than protein powder
2. These are THREE mandatory work outs, but you can work out another 1-3 times extra per week on lagging parts
3. LIFT as heavy of a weight with perfect form as possible

If you notice, theres no rest guidelines, use your own internal rhythm. So once again, you do these three work outs, which are modified classic work outs, I even have videos on the form of ALL of these!

Guys make sure to share this with those starting out, together we can prevent multiple gym deaths, and endless frustrated hours of uselessly trying to get a better body in vain!

BIG BASICS

Day 1 MONDAY
Deadlift 6 sets of 5 Reps
Military Press 6 sets of 5 Reps
Benchpress 6 sets of 5 Reps
then do 10 minutes of whatever the you want

Day 2 WEDNESDAY
Squat 6 sets of 5 Reps
Chin-Ups (or Lat Pulldown) 6 sets of 5 Reps
Seated Row 6 sets of 5 Reps
then do 10 minutes of whatever the you want

Day 3 FRIDAY
Dips 6 sets of 5 Reps
Close-Grip Benchpress 6 sets of 5 Reps
Lunges 6 sets of 5 Reps per side
then do 10 minutes of whatever the you want

Cardio is OPTIONAL

ONE DAY SAMPLE DIET
Breakfast- 3 Eggs, two slices turkey bacon salsa on side with lettuce salad
Mid-morning snack- 1 Cup Goat Yogurt or Greek Yogurt with 1 Cup of Berries
Lunch- 1 Grilled Chicken Breast Salad with 1 Tablespoon olive oil + whatever veggies you want
Post-Workout- 2 Scoops Whey, 2 Pieces of Fruit
Dinner- 6oz lean steak with broccoli

Still hungry? One Glass of Goat Milk

HOW TO SQUAT: http://www.youtube.com/watch?v=X9do_PE_ZKA
HOW TO BENCH: http://www.youtube.com/watch?v=bhgg3ZbKcN8
HOW TO LUNGE: http://www.youtube.com/watch?v=YYZTG6EPp30
HOW TO DO PULL UPS: http://www.youtube.com/watch?v=QjbZb2U-1b0
HOW TO DEADLIFT: http://www.youtube.com/watch?v=_ez-bCfvNCQ
TOPICS COVERED: fat loss lose weight exercise diet fitness build chest muscle bigger vegan black metal chilli chest work out arms shoulder tips weightlifting health spot reduce chest arms legs “health diet” entertainment dance vlog “physical exercise” training muscle gym exercises cardio free charlie sheen haul tag epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs zumba music sexy hot yoga pilates before and after transformation bodybuilder chris brown make up tutorial

Duration : 0:4:56

(more…)

Technorati Tags: abs, after, and, arms, basic, before, beginner, biceps, bigger, black, bodybuilder, bodybuilding, bodyweight, boot, Brown, build, camp, cardio, charlie, chest, chilli, chris, core, dance, diet, entertainment, epic, exercise, exercises, fat, fitness, free, Gym, Haul, health, health diet, hot, legs, lose, loss, make, meal, metal, motivation, muscle, music, out, physical exercise, Pilates, reduce, sexy, sheen, shoulder, spot, tag, Time, tips, training, transformation, tutorial, up, vegan, vlog, weight, Weightlifting, work, Yoga, zumba

Along with seeing family and friends one of the epic moments of my visit to NY on Saturday November 27, 2010 was getting a workout session with one of the most inspirational crews, The Highlandaz. This is more of the session we did on that cold afternoon. l will always remember this day. Thanks again for all the support to The Highlandaz and especially to Bandana Redd.

-Eric Hurdle (ericito 162)

Duration : 0:6:7

(more…)

Technorati Tags: abs, arms, back, Barz, basic, body, bodyweight, Calisthenics, chest, core, definition, dips, ericito162, exercise, exercises, fitness, Highlandaz, Hittin, legs, loss, lower, muscle, park, plans, programs, pull ups, push ups, shoulder, sit-ups, strength, the, training, upper, weight, workout, YTBT

In the park health is considered wealth, and each time you exercise the body, mind, and spirit, your worth increases hence the moniker, “Get $”.

What up everyone, this is Bandana Redd of the Highlandaz, I’m putting the videos on the shelf for now, but before I go I wanna shout a few people out. Get $, is in dedication to our Youtube & Facebook family who commented, emailed, supported, subscribed, and were motivated by all the Highlandaz videos posted. If I missed your name, my apologies, but if your apart of the Bar Community then this video is dedicated to all your hard work! To the old & new subscribers of myself (YTBT & Highlandaz) and all these people on Youtube & Facebook, thank you for the support. Let’s keep this positive and positivity will follow, after all, “Its all about fitness people”. Fitness Thru Calisthenics, Highlandaz salute!!!

Footage was recorded, but later not added so not to distract the meaning of this video. This video represents the countless individuals minus the Youtube/Facebook pages, who hit the barz solely to stay in shape. Shout out to all the heads in NYC & the East Coast, the Mid West, Down South, Cali & the West Coast. Shout out to all those in Central & South America, our Europe Bar Community(England, France, Germany, Spain, Central Europe, etc) our African, Asian, & Australian brothers, and our comrades in Russia… Bar Global!!!

Duration : 0:5:0

(more…)

Technorati Tags: abs, Amazing, arms, back, basic, big, body, bodyweight, brooklyn, Calisthenics, chest, core, crazy, Dedication, dips, exercise, exercises, extreme, fitness, Highland, Highlandaz, Isometrics, Jay-Z, legs, loss, lower, Nas, Notorious, NYC, park, Parkour, programs, pull ups, push ups, shoulder, sit-ups, strength, training, upper, weight, workout, YTBT

-Back & Shoulders
-Chest & Arms
-Legs & Abs
-Around the Worlds

Led by Jee the Drill Sergeant, the Night Shift is the evening Highlandaz crew that comes thru and Hit the Barz till around 9pm. Its dark and gettin cooler so we have the park to ourselves again to hit full body exercises. Understand that this is 4 days worth of footage crammed into a few minutes, but a workout was being done and reps were being put in. So, “Welcome to the night shift, punch in or go home”!

150 min reps of Jumping Jacks and/or 2-5min of Jump rope as a warm up
Our Pyramid sets of Push ups started at 150reps, now we’re at 1000reps
With the Pyramid sets of Squats we change hand/foot positions after every 3rd set(ex. prisoner, sumo, zombie positions)
Calf Raises with the “$5 Domino’s special” (5reps Pull ups, 5 Dips, and 5 Push ups super set) as a rest
Around the Worlds are super sets of Wide, Standard, & Close grip Pull ups, Dips (on bars & benches), and Push ups (5rep push up line using various hand positions)
In every other exercise we do multiple sets of 10-25 reps

Check out some of the routines on our Facebook page, “The Highlandaz”

Duration : 0:9:33

(more…)

Technorati Tags: abs, arms, back, basic, body, bodyweight, Calisthenics, chest, Commodores, core, Days, dips, Evening, exercise, exercises, fitness, Highlandaz, Last, legs, loss, lower, Night, Nightshift, Onyx, plans, programs, pull ups, push ups, session, shoulder, sit-ups, the, training, upper, weight, workout, YTBT

For my 16th birthday, i went out to eat breakfast with my pops, talked, then got in a birthday session before starting my day.
-Lil R3d

Duration : 0:6:20

(more…)

Technorati Tags: 16th, abs, back, bar, Barz, basic, Beastmode, birthday, bodyweight, Bronx, brooklyn, chest, City, core, definition, dumbbell, exercise, exercises, fitness, form, Highlandaz, Hittin, legs, lifting, Lil, loss, Lowerbody, Manhattan, muscle, new, park, ParkWorkout, plans, programs, pull ups, push ups, Queens, red, session, shoulder, sit-ups, Starrz, strength, StrictlyWorkout, technique, the, training, union, Upperbody, Uptown, weight, workout, york, YouGottaCthis, YTBT

This is early May footage I was working on before I went into the hospital. Since the start of the year we’ve been incorporating calisthenics training with various dumbbell exercises. We Hit the Barz first then burn out with the iron. We started off with 35-55lbs dumbbells and now progressed to 65 & 80lbs. The Highlandaz has become more than just a group of guys working out, we’re a family bounded by one common cause and that is fitness. Each one of us has their own strengths & weaknesses, but the training that we put in allows us to strengthen individually and grow as a whole.

On a personal note, for me to be in the presence of the one who set this whole “Bar world” off for me – I was thrusted into this after seein the Bartnedaz video with him doin “Elevators, Hand stand dips, and One arm pull ups”, ALL WITH TIMS ON! lol My dude Beast came thru(as he does from time to time) and as always was an honor Hittin the Barz with him.

Also thanks again to all those who showed love & support during my troubled time, my family & I appreciate you all.

Duration : 0:7:1

(more…)

Technorati Tags: abs, back, bar, Barz, basic, Beastmode, bodyweight, Bronx, brooklyn, chest, City, core, definition, dumbbell, exercise, exercises, fitness, form, Highlandaz, Hittin, legs, lifting, loss, Lowerbody, Manhattan, muscle, new, park, ParkWorkout, plans, programs, pull ups, push ups, Queens, session, shoulder, sit-ups, Starrz, strength, StrictlyWorkout, technique, the, training, union, Upperbody, Uptown, weight, workout, york, YouGottaCthis, YTBT