Health and Fitness

To follow my new daily workouts visit my fitness blog: http://www.BodyRock.Tv

Duration : 0:4:17

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Part 5 of 6 in this exercise routine for beginners. For more free workouts, diet and fitness videos visit:
http://www.BodyRock.Tv

Duration : 0:4:13

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Chest Workout-Chest training- Bench Press -with Bodybuilding Master Trainer Victor Costa. These workouts can get you big and cut at the same time- come see his incredible site www.vicsnatural.com

Duration : 0:5:17

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Beachbody is a company that has changed millions of people’s lives, including mine. I am not affiliated with this company and was not asked to do a video, I am just very passionate about the products they distribute They are fun and get the job done a lot faster and cheaper than it would take to go to a gym and get a personal trainer. They are all certified trainers in these videos and have been working out for years. The routines they use work!

Beachbody’s Hip Hop Abs – http://www.beachbody.com/product/fitness_programs/hip_hop_abs.do

Thanks for watching and don’t forget to subscribe!!

Disclaimer: I bought everything and all opinions are my own

Duration : 0:8:15

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Visit: http://www.BodyRock.Tv to play along with all of Zuzana’s home workouts.

Duration : 0:5:19

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You couldn’t see my boyfriend’s picture that well, so here’s a link:
http://i.imgur.com/CQjl1.png

Let’s go over my daily meal plan!

Breakfast:
Option 1)
- Plain Oatmeal (either made with water, or 2% milk)
– Flavored Oatmeal is also okay (Brown Sugar, Maple, etc.)
- Glass of 2% Milk or Orange Juice with LOTS OF PULP!

Option 2)
- My version of a Parfait
- Low-Fat Yogurt (Strawberry, Blueberry, Peach, etc.)
- A cup of Honey Bunches of Oats w/ Almonds (Almonds are great for snacking also)
- A handful of fresh fruit (strawberries, blueberries, apricots, diced apples) or dried cranberries (cranberries help move your digestive system along also!

Lunch:
Option 1)
- Spinach Salad (Spinach, Cherry Tomatoes, Lettuce, Grilled Chicken)
– Sometimes I also add dried cranberries and walnuts for extra flavor
– Use a vinaigrette dressing! No Ranch, Bleu Cheese, etc.

Option 2) (Which I didn’t mention)
- Sauteed Spinach ( in olive oil, with a pinch of salt and pepper)
- Grilled Chicken ( with a pinch of salt and pepper)
- 1/2 a cup of Brown Rice (high in dietary fiber)

Snack-Time:
During the day, you will get hungry, so take a healthy snack! It will also help your digestive system quite a bit

- Sugar-Free Jello (Delicious and Nutritious, I promise it won’t disappoint!)
- Fresh Fruit (Apples, Oranges, Strawberries, Grapes, etc.)
- Crackers!

Dinner:

Option 1)
- Soup (Campbells, Progresso, etc. make Low-Fat soups that are Weight Watchers Approved! Look in your super markets!)
- Salad (Spinach Salad Recipe ^^^^ in the lunch section)
- Breadsticks (I eat Double Fiber Bread, which is extremely beneficial to your digestive system! It has amazing dietary fiber content, and helps cleanses your body – When you go to the bathroom (#2) you will poop more than usual, meaning that you are getting rid of the excess waste that has been stored in your body – Meaning “MORE WEIGHTLOSS FOR YOU!”

Option 2)
- 1/2 a cup of Brown Rice
- Sauteed Vegetables (Spinach, Mushrooms, Broccoli, Baby Carrots, etc.)

- Grilled Chicken

Basically, I eat the same foods and I kind of mix them around to see what I can eat/make to make it taste a little different, and not make dieting so boring!

I’m also experimenting with sushi, tofu, and things like that! I will let you all know how it goes!

Try to stay away from Pasta (Unless it’s whole wheat pasta), White Rice, and White Bread. (These have crazy carbs, that you are trying to stay away from!)

MOST IMPORTANT TIP: People say to drink at least 8 Cups of water a day, I say you can get away with having 6 Cups! Basically, drink as much water as you can. Having a water bottle is very handy!

Exercise:
I do a program called “Insanity”, and trust me, if you don’t regularly exercise, it’s going to HURT. If you don’t want to do exercise programs (Insanity, P90x, etc.), feel free to work out on your own.

Go to the gym! Run on a treadmill, and lift some weights, easy stuff!
If you don’t have a gym membership, jog around the block!

For the 1st week – light, easy workouts (run two or three blocks = 1/4-1/3 a mile)
For the 2nd week – Push yourself a little bit harder (run three or four, maybe even five blocks = 1/2 mile)
For the 3rd week – Do a whole mile!

If you’re just going to walk (instead of run/jog), take arm/ankle weights! They really do help build muscle, my arms and legs are getting stronger each and every day!

You can’t change your body in one day, it takes a lot of work! Don’t push yourself too hard to the point that you want to give up! It’s all about transitioning. You’re not going to be able to run a marathon the first week of working out, but don’t let that discourage you!

I hope you all enjoyed this! Let me know if you have any questions. If you have any workout or diet tips, leave them down below! I’d love to hear from you

FTC: All these products were bought by me, blah blah blah.

Duration : 0:16:50

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Try this workout at home and for diet tips visit Zuzan’s fitness blog: http://www.BodyRock.Tv

Duration : 0:9:49

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http://www.Stayyoungeasy.com – As we age, it is natural for us to lose collagen in our skin, causing it to sag and develop wrinkles. In order for us to tone and tighten our face, we must work out these muscles.
With this innovating, European originated exercise program, you can look younger without any plastic surgery. By exercising your facial muscles for only a few minutes a day, it will not only increase blood circulation but also promote natural collagen production allowing you to look years younger.

This exercise program is for men and women of all ages. It is easy to learn without any complicated choreography. It’s the ultimate total facial workout that will give you amazing results!
Stay Young with Facebuilding features a detailed explanatory section, which specifies the benefits gained from each exercise and a glossary section of the terms used. Order yours today!

Duration : 0:3:50

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Technorati Tags: anti-aging, beauty, double chin, face, face exercises, facial, facial exercises, facial skin care, neck exercises, non-impact yoga, non-surgical facelifts, staying young, toning, wrinkles

This video is now available for purchase at http://www.istrivefitness.com/modules.php?name=Content&pa=showpage&pid=4
or visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:9:51

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:29

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