Health and Fitness

Build muscles in your upper body. Learn the YTWL triathlon training exercise to strengthen shoulder muscles, in this free video.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:1:5

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Technorati Tags: Bike, biking, fitness, free, program, running, swimming, tip, training, triathlon, workout

Training tips for big triathlon! Learn the side shuffle footwork drill to add to your triathlon training program – free video.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:1:26

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Technorati Tags: Bike, biking, fitness, free, program, running, swimming, tip, training, triathlon, workout

Strength building exercises for triathlon competition. Learn the split squat as part of your triathlon training program, in this free video.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:1:10

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Technorati Tags: Bike, biking, fitness, free, program, running, swimming, tip, training, triathlon, workout

This is my home gym updated. Tuff-Stuff Multi-bench w/preacher attachment, Tuff-Stuff Squat/Press Rack, Body Solid Dumbbell Rack w/ DB’s up to 100lbs (soon updating), Enough plates to do some damage, Tuff-Stuff AXT-2, Vision Fitness Treadmill. Tuff Stuff power squat/calf press. Later I also added a Tuff-Stuff Squat Cage. Eagle Fitness Seated Calf raise. Eagle Fitness Flat Bench.

Sorry about the background music being so obnoxiously loud, my camera pics up audio too well I guess. I was streaming Pandora from my droid, just discovered the beauty of that!

Duration : 0:3:32

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Technorati Tags: atx-2, barbell, bench, Bike, body, calf, Deadlift, dumbell, eagle, exercise, fitness, Gym, Home, lifecore, press, Solid, squat, stuff, tuff, Vision, weights, workout

Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.

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Duration : 0:2:47

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Technorati Tags: advanced, Bike, biking, burning, cabral, calorie burning workout, calories, cardio, Cardio Workout, diethealth, exercise bike workout, exercises, fast, fat, fat burning, fat-burn, fitness, hard, health, lose weight, out of breath, quick, sarah, slim, stephen, tabata interval, weight loss, workout

Learn what it takes to build a home gym on any budget with Carol Whitaker.

Duration : 0:2:6

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Technorati Tags: Bike, Carol Whitaker, dumbbells, exercise, Exercise Bench, home gym