*Assumes no association with the US ARMY or the Department of Defense.

Duration : 0:3:17

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I have to put out this video because I get thousands of e-mails a month probably from guys that are usually less than 20, haven’t trained more than a year and what a beach body in 4 weeks.

If any of those three statements relate to you, this video is for you.

First, you must face reality.

Your goal will take longer than you think.
You can’t do endless bicep curls and expect to get great results.
Training splits where you do biceps on one day, back on another, won’t work for you.

As Dave Tate said, if you can’t flex a muscle and feel it, don’t isolate it. You can’t flex bone.

Your key to building a decent body is to have starting strength, once you are strong enough to lift weights, your body will start to look awesome. Don’t believe four minute ab bullshit infomercials. The strength will give you a harder, firmer look.

You can graduate from the big basics when you can bench press over 200 pounds, squat 275 pounds, deadlift 315 pounds and perform 15 perfect chin ups.

Luckily for you I designed a ridiculously SIMPLE training program for any beginner that they can use to rapidly build size and strength. As you will see, its based off of 3 FULL body work outs. These aren’t the ONLY work outs you can do

A couple rules
1. Don’t take any supplements other than protein powder
2. These are THREE mandatory work outs, but you can work out another 1-3 times extra per week on lagging parts
3. LIFT as heavy of a weight with perfect form as possible

If you notice, theres no rest guidelines, use your own internal rhythm. So once again, you do these three work outs, which are modified classic work outs, I even have videos on the form of ALL of these!

Guys make sure to share this with those starting out, together we can prevent multiple gym deaths, and endless frustrated hours of uselessly trying to get a better body in vain!

BIG BASICS

Day 1 MONDAY
Deadlift 6 sets of 5 Reps
Military Press 6 sets of 5 Reps
Benchpress 6 sets of 5 Reps
then do 10 minutes of whatever the you want

Day 2 WEDNESDAY
Squat 6 sets of 5 Reps
Chin-Ups (or Lat Pulldown) 6 sets of 5 Reps
Seated Row 6 sets of 5 Reps
then do 10 minutes of whatever the you want

Day 3 FRIDAY
Dips 6 sets of 5 Reps
Close-Grip Benchpress 6 sets of 5 Reps
Lunges 6 sets of 5 Reps per side
then do 10 minutes of whatever the you want

Cardio is OPTIONAL

ONE DAY SAMPLE DIET
Breakfast- 3 Eggs, two slices turkey bacon salsa on side with lettuce salad
Mid-morning snack- 1 Cup Goat Yogurt or Greek Yogurt with 1 Cup of Berries
Lunch- 1 Grilled Chicken Breast Salad with 1 Tablespoon olive oil + whatever veggies you want
Post-Workout- 2 Scoops Whey, 2 Pieces of Fruit
Dinner- 6oz lean steak with broccoli

Still hungry? One Glass of Goat Milk

HOW TO SQUAT: http://www.youtube.com/watch?v=X9do_PE_ZKA
HOW TO BENCH: http://www.youtube.com/watch?v=bhgg3ZbKcN8
HOW TO LUNGE: http://www.youtube.com/watch?v=YYZTG6EPp30
HOW TO DO PULL UPS: http://www.youtube.com/watch?v=QjbZb2U-1b0
HOW TO DEADLIFT: http://www.youtube.com/watch?v=_ez-bCfvNCQ
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Duration : 0:4:56

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Duration : 0:4:13

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Duration : 0:4:31

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Duration : 0:1:38

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Duration : 0:1:31

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Tired of your old exercise routine? Here is a great way of working out a great routine and reaping a great body! Try Billy Blanks Boot Camp Elite fitness program. To understand how this unique fitness program came about, you need to know that Billy Blanks is one of the worlds leading martial arts champions. He created these wonderful, heart-pumping exercises to give you a boost you never thought you could achieve. Billy Blanks Boot Camp Elite comes in a set of three (3) different yet continuing exercise programs that get you moving faster and better as you go along. Apart from these programs you get two (2) resistance bands with 1lb. weights each and a 7-day diet program to balance off what you lost.

Please check with your physician before undergoing the Billy Blanks Boot Camp Elite fitness program. Mission One: Getting Started Workout is the first of the series where you are given the proper basic techniques to tone your muscles, bones and joints so that they can absorb pressure better, and thereby reduce unnecessary accidents. In Mission Two: Maximum Power Workout, the program allows you to do faster, more fun but effective workouts which help burn calories faster and increase your metabolism. The exercises here will leave you wanting for more. In Mission Three: Rock Solid Abs Workout, the program will strengthen your body and with constant practice it will help melt your love handles instantly. This pure- energy exercise program incorporates kick boxing (Tae Bo) and floor dancing. No wonder Billy Blanks Boot Camp Elite is the favorite fitness program among elite troops, martial arts enthusiasts, or simply anyone who wants to stay fit for a long time.

Dont lose a minute more. Get your set of Billy Blanks Boot Camp Elite and experience an exhilarating way of getting rid of the flab without the fuss.

Get your Billy Blanks Boot Camp Elite @ http://www.jennyreviews.com/health-and-fitness/billy-blanks-boot-camp-elite/

Duration : 0:1:38

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Duration : 0:1:9

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Duration : 0:5:14

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Duration : 0:9:33

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