Posts Tagged ‘cardio’
Wednesday, March 10th, 2010
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.
Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz
Duration : 0:1:52
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Technorati Tags: cardio, exercise, exercises, fitness, Gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, Workouts
Tags: cardio, exercise, exercises, fitness, Gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, Workouts
Posted in home fitness | 8 Comments »
Wednesday, March 10th, 2010
Next video in series: http://www.monkeysee.com/play/1494-fitness-for-kids-warm-up-routine
In this video series, “Kids Cardio Conditioning,” group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective ways to strengthen kids’ hearts and expend calories thru fun cardio exercises. Exercising should be fun; and these exercises are!!
Duration : 0:2:58
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Technorati Tags: cardio, fitness, Kids, running, workout
Tags: cardio, fitness, Kids, running, workout
Posted in cardio exercise | 10 Comments »
Sunday, March 7th, 2010
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:13
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Technorati Tags: boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, loss, rope, skipping, training, weight, Workouts
Tags: boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, loss, rope, skipping, training, weight, Workouts
Posted in cardio exercise | 25 Comments »
Thursday, March 4th, 2010
Learn how to do the daily Onision exercise routine in a quick and painless fashion.
Subscribe to: http://youtube.com/onision
The Onision site: http://onision.net
This is probably the best generic & bland workout video on YouTube, I hope you enjoy!
Tags: my exercise routine high intensity abs ab core butt bum interval training fit fitness exercising train natural healthy howto diy how to exercises workout workouts videos strength cardio weights weight body shape up lose loss fat diet muscles best lean booty parody spoof comedy funny serious vlog video bootcamp boot camp machine
Duration : 0:4:21
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Technorati Tags: ab, abs, best, body, boot, bootcamp, booty, bum, butt, camp, cardio, comedy, core, diet, diy, exercise, exercises, exercising, fat, fit, fitness, funny, healthy, high, how, howto, intensity, interval, lean, lose, loss, machine, muscles, my, natural, parody, routine, serious, shape, spoof, strength, to, train, training, up, video, videos, vlog, weight, weights, workout, Workouts
Tags: ab, abs, best, body, boot, bootcamp, booty, bum, butt, camp, cardio, comedy, core, diet, diy, exercise, exercises, exercising, fat, fit, fitness, funny, healthy, high, how, howto, intensity, interval, lean, lose, loss, machine, muscles, my, natural, parody, routine, serious, shape, spoof, strength, to, train, training, up, video, videos, vlog, weight, weights, workout, Workouts
Posted in exercise routine | 25 Comments »
Monday, March 1st, 2010
You can buy both of these books at your local Barnes & Noble or Borders.
The Eat Clean Diet by Tosca Reno:
www.eatcleandiet.com
The Body for Life by Bill Phillips:
www.bodyforlife.com
Not mentioned in my video by OXYGEN MAGAZINE is amazing and very inspirational!
Duration : 0:7:57
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Technorati Tags: BillPhillips, BodyForLife, cardio, EatCleanDiet, Ejercicio, Espana, exercise, fit, fitness, Gimnasio, OxygenMagazine, ResistanceTraining, Spain, ToscaReno, Weightlifting
Tags: BillPhillips, BodyForLife, cardio, EatCleanDiet, Ejercicio, Espana, exercise, fit, fitness, Gimnasio, OxygenMagazine, ResistanceTraining, Spain, ToscaReno, Weightlifting
Posted in exercise routine | 21 Comments »
Friday, February 26th, 2010
Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:29
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Technorati Tags: cardio, cardiovascular, equipment, fitness, Gym, health, machines, treadmill, workout
Tags: cardio, cardiovascular, equipment, fitness, Gym, health, machines, treadmill, workout
Posted in cardio exercise | 3 Comments »
Saturday, February 20th, 2010
This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Duration : 0:2:10
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Technorati Tags: agility, baseball, cardio, exercises, fitness, football, muscles, plyometrics, routines, speed, Sports, strength, training, Workouts
Tags: agility, baseball, cardio, exercises, fitness, football, muscles, plyometrics, routines, speed, Sports, strength, training, Workouts
Posted in cardio exercise | 25 Comments »
Wednesday, February 17th, 2010
This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:54
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Technorati Tags: boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, loss, rope, skipping, training, weight, Workouts
Tags: boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, loss, rope, skipping, training, weight, Workouts
Posted in cardio exercise | 25 Comments »
Thursday, February 11th, 2010
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Duration : 0:9:17
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Technorati Tags: ab, abs, basket, belly, best, bowl, burn, cardio, colts, day, diet, exercise, fat, fit, flowers, for, free, gift, handle, how, indianapolis, like, lose, love, lower, me, new, oblique, orleans, present, saints, stomach, super, the, to, valentine, weekend, workout
Tags: ab, abs, basket, belly, best, bowl, burn, cardio, colts, day, diet, exercise, fat, fit, flowers, for, free, gift, handle, how, indianapolis, like, lose, love, lower, me, new, oblique, orleans, present, saints, stomach, super, the, to, valentine, weekend, workout
Posted in exercise routine | 1 Comment »
Thursday, February 11th, 2010
Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:25
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Technorati Tags: cardio, cardiovascular, equipment, fitness, Gym, health, machines, treadmill, workout
Tags: cardio, cardiovascular, equipment, fitness, Gym, health, machines, treadmill, workout
Posted in cardio exercise | 9 Comments »