Health and Fitness

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

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Technorati Tags: cardio, exercise, exercises, fitness, Gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, Workouts

Next video in series: http://www.monkeysee.com/play/1494-fitness-for-kids-warm-up-routine

In this video series, “Kids Cardio Conditioning,” group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective ways to strengthen kids’ hearts and expend calories thru fun cardio exercises. Exercising should be fun; and these exercises are!!

Duration : 0:2:58

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Technorati Tags: cardio, fitness, Kids, running, workout

This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

Duration : 0:1:13

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Technorati Tags: boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, loss, rope, skipping, training, weight, Workouts

Learn how to do the daily Onision exercise routine in a quick and painless fashion.

Subscribe to: http://youtube.com/onision
The Onision site: http://onision.net

This is probably the best generic & bland workout video on YouTube, I hope you enjoy!

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Duration : 0:4:21

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You can buy both of these books at your local Barnes & Noble or Borders.

The Eat Clean Diet by Tosca Reno:
www.eatcleandiet.com

The Body for Life by Bill Phillips:
www.bodyforlife.com

Not mentioned in my video by OXYGEN MAGAZINE is amazing and very inspirational!

Duration : 0:7:57

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Technorati Tags: BillPhillips, BodyForLife, cardio, EatCleanDiet, Ejercicio, Espana, exercise, fit, fitness, Gimnasio, OxygenMagazine, ResistanceTraining, Spain, ToscaReno, Weightlifting

Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:29

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Technorati Tags: cardio, cardiovascular, equipment, fitness, Gym, health, machines, treadmill, workout

This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!

Duration : 0:2:10

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Technorati Tags: agility, baseball, cardio, exercises, fitness, football, muscles, plyometrics, routines, speed, Sports, strength, training, Workouts

This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

Duration : 0:1:54

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Technorati Tags: boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, loss, rope, skipping, training, weight, Workouts

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Duration : 0:9:17

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Learn how to intensify resistance on the elliptical machine to intensify your workouts, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:25

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Technorati Tags: cardio, cardiovascular, equipment, fitness, Gym, health, machines, treadmill, workout