Posts Tagged ‘College’

Physical Fitness Programs: U.S. Army Basic and Advanced Individual Training (1967)

Tuesday, December 13th, 2011

http://thefilmarchive.org/

United States Army Basic Training (also known as Initial Entry Training or IET) is the program of physical and mental training required in order for an individual to become a soldier in the United States Army, United States Army Reserve, or Army National Guard. It is carried out at several different Army posts around the United States. Basic Training is designed to be highly intense and challenging. The challenge comes as much from the difficulty of physical training as it does from the required quick psychological adjustment to an unfamiliar way of life.

Basic Training is divided into two parts: Basic Combat Training and Advanced Individual Training.

Basic Combat Training (BCT) consists of the first ten weeks of the total Basic Training period, and is identical for all Army, Army Reserve, and Army National Guard recruits. This is where individuals learn about the fundamentals of being a soldier, from combat techniques to the proper way to address a superior. BCT is also where individuals undergo rigorous physical training to prepare their bodies for the eventual physical strain of combat. One of the most difficult and essential lessons learned in BCT is self-discipline, as it introduces prospective soldiers to a strict daily schedule that entails many duties and high expectations for which most civilians are not immediately ready.

Advanced Individual Training (AIT) consists of the remainder of the total Basic Training period, and is where recruits train in the specifics of their chosen field. As such, AIT is different for each available Army career path, or Military Occupational Specialty (MOS). For example, if an individual has an MOS of Human Intelligence Collector, they would be sent, following completion of BCT, to the Intelligence School at Fort Huachuca, Arizona. If an individual instead had the MOS of Army medic, they would be sent, after BCT, to the Army Medical Department School at Fort Sam Houston, Texas. AIT courses can last anywhere from 6 to 52 weeks. Although many AIT schools don’t center around combat the way BCT does, individuals are still continually tested for physical fitness and weapons proficiency, and are subject to the same duties, strict daily schedule, and disciplinary rules as in BCT.

http://en.wikipedia.org/wiki/Advanced_Individual_Training

Duration : 0:29:15

(more…)

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Back To School: Freshmen 15 Slim Workout Routine

Thursday, July 28th, 2011

Calling all College Girls who don’t want to gain a pound freshman year. http://diet.com/videos/

Find more fitness videos at http://diet.com/videos or own this video for just $0.75!

Don’t go crazy, just do these exercises in your dorm (gym not required).

Going back to school doesn’t mean, gaining weight.

* Chair push-ups x 10-15 reps
* 1-leg squats to chair x 12 reps on each leg
* Chair dips x 10-15 reps

Get the 5 Best Abs Exercises:
http://www.diet.com/dietblogs/read_blog.php?title=The+5+BEST+Ab+Exercises%21&blid=6791

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos/
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.facebook.com/dietcom
iTunes: http://tinyurl.com/6kcuag

Duration : 0:4:33

(more…)

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Choosing the right exercise program to meet your goals

Tuesday, February 8th, 2011

A simple way to make sure your exercise program is right for you is to follow the “Fitt” principle, which stands for frequency, intensity, time and type.

Duration : 0:3:28

(more…)

Technorati Tags: , , , , , , , , , , , , , , , , , , ,

Exercise is Medicine™-Strength-Aerobic Exercise

Thursday, September 9th, 2010

The American College of Sports Medicine (ACSM) has launched Exercise is Medicine™, a program designed to encourage America’s patients to incorporate physical activity and exercise into their daily routine. Exercise is Medicine™ calls on doctors to prescribe exercise to their patients.

The Keys to Exercise Video Series provides tips and best practices for a healthier, more effective workout. This section explains strength.

Duration : 0:5:24

(more…)

Technorati Tags: , , , , , , , , , , ,