Health and Fitness » cross

Fitness – Rock Hard Abs Workout

admin — Wed, 08 Feb 2012 07:27:40 +0000

To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv

Duration : 0:5:0

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Fitness – Hard Body Workout

admin — Wed, 01 Feb 2012 04:21:47 +0000

To ask Zuzana a question about fitness, diet or exercise visit her blog: http://www.BodyRock.Tv

Duration : 0:5:4

Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, burning, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, girls, lean, loss, muscle, muscles, program, programs, resistance, routine, strength, training, videos, weight, workout, Workouts, zuzana

Upper Body Exercises TUES, THURS, SUN Do before Cardio.

admin — Mon, 24 Oct 2011 16:10:01 +0000

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Duration : 0:2:35

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The best cardio exercises and weight loss circuit – Day 2 of 30 – Free fitness workout guides

admin — Mon, 10 Oct 2011 13:45:07 +0000

Subscribe & Thumbs up for a free months fitness guide:
Day 2
15minutes bike
15 minutes stepper
15 minutes cross trainer
80% heart rate

Duration : 0:1:43

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Workout for Beginners 5

admin — Fri, 30 Sep 2011 20:56:28 +0000

Part 5 of 6 in this exercise routine for beginners. For more free workouts, diet and fitness videos visit:
http://www.BodyRock.Tv

Duration : 0:4:13

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Fitness – Workout Warm Up Routine

admin — Tue, 16 Aug 2011 16:00:29 +0000

Zuzana’s Warm Up Routine. For more of Zuzana’s Fitness, Diet, Exercise and Workout Video Tips visit her blog: http://www.BodyRock.Tv

Duration : 0:3:10

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Fitness – Upper Body Workout Routine

admin — Wed, 15 Jun 2011 17:03:35 +0000

For more info on this workout plus all of Zuzana’s video workout tips visit: http://www.BodyRock.Tv

Duration : 0:4:31

Technorati Tags: ab, abs, body, boot, camp, cross, diet, exercise, exercises, fit, fitness, free, girls, health, models, muscles, plans, routine, routines, tips, training, videos, weight, workout, Workouts

FITNESS – Fat Burning Workout Routine

admin — Sun, 12 Jun 2011 11:40:32 +0000

Part 3 of the Full Body Blast workout routine. If you want to get in shape at home for free visit Zuzana’s fitness site http://www.BodyRock.Tv

Duration : 0:1:38

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Shoulder Press Exercise

admin — Thu, 02 Jun 2011 10:37:28 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:31

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Fitness – Pull Ups Exercise Challenge

admin — Sat, 14 May 2011 06:25:42 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:9

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