Health and Fitness

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Scattershot, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

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This is the story of how I lost 30 pounds. I hope this video is encouraging to some of you. Daniel etherdige.
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Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

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Get a heart rate monitor. A personal trainer will also be helpful. Learn how to transform yourself like a celebrity using cardio exercise in this free health and fitness video from a certified personal trainer.

Expert: Angela Martindale
Contact: www.youtransformyou.net
Bio: Angela Martindale is a personal trainer, lifestyle and weight management consultant, yoga instructor and fitness educator. She holds numerous certifications and has extensive training and education.

Filmmaker: Paul Kersey

Duration : 0:3:38

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