http://www.blastyourbiceps.com
This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You’ll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.
Duration : 0:5:7
http://www.HugoRivera.net – 7-Min Home Dumbbell Quadriceps Workout Routine: Learn how to train the quadriceps (front of the leg) in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: http://www.facebook.com/hugorivera.net
Home 7-Min Dumbbell Quadriceps Workout Routine
Tri-set:
Dumbbell Lunges 2 sets of 10-12 reps (no rest)
Dumbbell Squats 2 sets of 10-12 reps (no rest)
Sissy Squats 2 sets of 10-12 reps (1 min rest)
-OR-
Superset:
Dumbbell Lunges 3 sets of 10-12 reps (no rest)
Dumbbell Squats 3 sets of 10-12 reps (45 second rest)
(A BETTER CHOICE FOR THOSE WITH KNEE ISSUES)
Quadriceps Workout Notes:
1) Train the quadriceps twice a week.
2) Train your quadriceps on Leg days along with your hamstrings and your calves. For more information on different training splits please take a look below:
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
3) If you have more time, you can add a third set if you are doing 3 exercises or a 4th set if you are doing 2 exercises. That would make the routine around 10 minutes in length.
If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.
For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.
Duration : 0:4:45
http://www.LeeHayward.com/dvd
This is a complete back workout that hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors, then db rows to work the lats, hammer strength rows, pull ups, and then abs.
Duration : 0:6:27
Top 5 Cardio Exercise
#1 http://www.amazon.com/gp/product/B004EG2856?ie=UTF8&tag=toptechno-20&linkCode=xm2&camp=1789&creativeASIN=B004EG2856
Top 5 cardio exercise :
1. Denise Austin: Quick Burn Cardio
http://www.amazon.com/gp/product/B004EG2856?ie=UTF8&tag=toptechno-20&linkCode=xm2&camp=1789&creativeASIN=B004EG2856
2. The Biggest Loser Workout: Cardio Max
http://www.amazon.com/gp/product/B000WEVGHA?ie=UTF8&tag=toptechno-20&linkCode=xm2&camp=1789&creativeASIN=B000WEVGHA
3. Bodymix: Sixties Cardio
http://www.amazon.com/gp/product/B0019619G8?ie=UTF8&tag=toptechno-20&linkCode=xm2&camp=1789&creativeASIN=B0019619G8
4. http://www.amazon.com/gp/product/B0019619G8?ie=UTF8&tag=toptechno-20&linkCode=xm2&camp=1789&creativeASIN=B0019619G8
http://www.amazon.com/gp/product/B002LSI1GY?ie=UTF8&tag=toptechno-20&linkCode=xm2&camp=1789&creativeASIN=B002LSI1GY
5. Dance Off the Inches: Cardio Hip Hop
http://www.amazon.com/gp/product/B003QLEARE?ie=UTF8&tag=toptechno-20&linkCode=xm2&camp=1789&creativeASIN=B003QLEARE
Duration : 0:1:23
http://www.HugoRivera.net – Learn how to do a Home Chest & Back Dumbbell Workout Routine designed to help you build muscle as fast as possible. Become a fan: http://www.facebook.com/hugorivera.net
The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in the form of lean muscle mass.
Many people have claimed to its invention, but regardless of who came up with it, it has been used with great success by awesome bodybuilders from the past such as Vince Gironda, as well as Dave Draper and Arnold Schwarzenegger.
Today, many athletes on the know still use this method and even elite strength coaches, such as Charles Poliquin, are great advocates of it and use it on their Olympic athletes when they are in need of gaining muscle weight quickly. I’ve used this method myself without fail since early on my bodybuilding career. It never ceases to yield great results. As a matter of fact, early on when I was less informed, I thought that I had invented it. That was until I found out that this bodybulding workout has been around since the early 60s!
The 10 sets of 10 reps bodybuilding workout has proven time and time again to be fantastic at increasing muscle mass through the systematic fatigue of the muscle fibers being worked on. In order to implement a 10×10 routine, a mass building exercise is chosen and a weight that you can perform for 15 reps or so is selected. However, you will stop your set once you achieve 10 reps. Your rest in between sets should be limited to a minute and you need to refrain yourself from resting more as you start fatiguing since increasing the rest time would defeat the purpose of the routine, which is to cause systematic fatigue on a specific muscle. The goal of this bodybuilding workout routine is to use the same weight for all ten sets and to be able to perform all sets for 10 reps in good form. You will notice that as fatigue sets in, the sets become more and more challenging. You may not be able to perform all sets for 10 reps. If that is the case, then start lowering the weight once you do a set where less than 10 reps are performed. Once you can do all 10 sets for 10 reps, then it is time for you to go up in weight.
For more information about the 10 sets of 10 reps routine, please take a look at this article on my website:
http://www.hugorivera.net/best-bodybuilding-workout-for-gaining-muscle-weight-gain-muscle-weight-using-the-10-sets-of-10-reps-bodybuilding-workout.html
For todays routine we will do:
Superset:
Incline Dumbbell Press 10 sets of 10 reps (no rest)
One Arm Dumbbell Rows 10 sets of 10 reps (60 sec rest)
Superset:
Wide Grip Pull-ups to Front 2 sets of 15-20 reps (no rest)
Push-Ups 2 sets of 15-20 reps (60 sec rest)
The whole routiine takes around 45 minutes.
Try it out and let me know what you think!
If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.
For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.
Duration : 0:8:23
http://www.BlastYourBench.com
Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 reps. Side lateral raises and bent over lateral raises for 3 sets of 10 reps each. Afterwards I finished up with some stretching for the muscles I just worked.
Duration : 0:3:21
http://www.HugoRivera.net – Home 7-Min Dumbbell Shoulder Workout Routine: Learn how to train the shoulders in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: http://www.facebook.com/hugorivera.net
Home 7-Min Dumbbell Shoulder Workout Routine
Tri-set:
Bent Over Laterals (Pronated Grip) 2 sets of 10-15 reps (no rest)
Upright Rows 2 sets of 10-15 reps (no rest)
Shoulder Press 2 sets of 10-15 reps (1 min rest)
Shoulder Workout Notes:
1) Train the shoulders twice a week.
2) You can do them in conjunction with your chest and triceps, your back, or your arms. For more information on different training splits please take a look below:
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
3) If you have more time, you can add a third set. That would make the routine around 10 minutes in length.
If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.
For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.
If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here:
http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html
Duration : 0:4:55
http://www.CareyforFitness.com
Morris County Personal Trainer Carey Yang demonstrates a fat burning dumbbell strength & cardio circuit training workout routine.
1. Chest Press
2. Incline Press
3. Lat Pullover
4. Shoulder Lateral Raise
5. Triceps Kickback
6. Biceps Hammer Curl
Visit http://www.CareyforFitness.com to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs.
Subscribe to my YouTube Channel http://www.YouTube.com/careyforfitness to get notified of the next FREE workout video uploaded.
Duration : 0:4:20
Train with me at http://myhitechtrainer.com/tihealthandfitness
EXERCISE DETAILS:
Primary Muscle Group: total body
Secondary Muscle Group: biceps, calves, hamstrings, quads
Base Movement: bicep curl, step up
Equipment: bosu, dumbbell
Training Type: balance and stability, weight training
Position: standing on 1 leg
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, hip extension, knee extension, plantar flexion
Direction: forward
Grip: underhand – medium
Duration : 0:4:33
Here is a shoulder workout routine to get you started in the gym.