Health and Fitness

http://twitter.com/dietsarah Here are some quick weight loss tips for all of you! I love running and do it 3-5x a week for 30-50 minutes. Also, check out the sneak peek at our upcoming feature length workout video on the beach – I wear a bathing suit

Visit me on my various sites!
Twitter – http://twitter.com/dietsarah

Examiner – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Tumblr – http://sarahdussault.tumblr.com
Wordpress – http://sarahdussault.wordpress.com

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Technorati Tags: beach, bikini, burning, diethealth, dietsarah, dussault, fat, fitness, routine, sarah, workout, youtube

Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio.

*Sponsor: Peel away the pounds with Solani – http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1

http://diet.com/videos

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164

Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Fitness Blog – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner

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Technorati Tags: ab, abs, bergenfield, best, cardio, diethealth, dussault, exercise ball, exercises, fitness, flat, jess, jessica, love handles, sarah, six-pack, stability ball, swiss ball, tone, tone up, workout, Workouts