Health and Fitness

In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight exercise for the low abs. Find out how to reduce waist size in the oblique area with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:3:21

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Technorati Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, Workouts

Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:14

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Technorati Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, Workouts

In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical leaping abilities with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:36

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Technorati Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, Workouts

Learn about how to do a hamstring curl high and low impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics.

Expert: Andrea Austin
Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20.

Filmmaker: stuart murphy

Duration : 0:1:27

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Technorati Tags: aerobic, exercises, exercising, out, working, Workouts

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Duration : 0:4:34

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Watch and learn from our expert about doing some simple lunge exercises for aerobics in this free fitness video on doing aerobic exercises.

Expert: Katie Bowers
Bio: Katie Bowers is a nationally certified fitness instructor and personal trainer with over 8 years experience. Being a dancer and a former gymnast, she knows how important stretching is for muscles.

Filmmaker: Louis Nathan

Duration : 0:1:50

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Technorati Tags: aerobic, aerobics, classes, exercises, exercising, fitness, healthy, out, training, working, Workouts

Learn about how to do a low impact aerobic exercise and specific low impact exercises from a fitness expert in this free exercise video on high and low impact aerobics.

Expert: Andrea Austin
Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20.

Filmmaker: stuart murphy

Duration : 0:1:47

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Technorati Tags: aerobic, exercises, exercising, out, working, Workouts

Learn about how to do a grapevine aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics.

Expert: Andrea Austin
Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20.

Filmmaker: stuart murphy

Duration : 0:2:13

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Technorati Tags: aerobic, exercises, exercising, out, working, Workouts

Learn about how to do a knees up high and low impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics.

Expert: Andrea Austin
Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20.
Filmmaker: stuart murphy

Duration : 0:1:33

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Technorati Tags: aerobic, exercises, exercising, out, working, Workouts

Learn about how to do a high impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics.

Expert: Andrea Austin
Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20.
Filmmaker: stuart murphy

Duration : 0:2:12

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Technorati Tags: aerobic, exercises, exercising, out, working, Workouts