Its all about LOVIN YOU! Marie Pandeloglou testimonial.
Loving You offer a combination of on-line life coaching and fitness programs designed to create and maintaing real positive and sustainable change in you life.
Transform your Mind and Body. Get what you want!
Duration : 0:4:7
ADDITIONAL EXCERSIZE/DIET/WEIGHT MANAGMENT TIPS/TRICKS/ RELATED VIDEOS
This is a Talkin Tuesday (Posted on Thursday) Last Talkin Tuesday :http://www.youtube.com/watch?v=1GkKBkH_sHY
Tweet Me Vids You Want To See!: http://twitter.com/#!/SincerelyCass11
Cellulite Video (Squats in the vid will help this!): http://www.youtube.com/watch?v=NAGpz4A1ZaA
Stretchmarks!:
http://www.youtube.com/watch?v=1GkKBkH_sHY
Gym Makeup: http://www.youtube.com/watch?v=2HP-TfaUvlQ
Touchup Your Makeup (After Exercise?)
http://www.youtube.com/watch?v=Su4fBsPB_uE
Exercise helps acne! My Acne:
7 Tips for a Flat Stomach in 7 Days, What I do before Fashion Shows:
Water Fasting Video (Cleared up my acne!)
I Miss You Video Talking about how Water Fasting Helped Me:
Modeling Portfolio:
Do YOU want to Model? Faq’s:
Blog: Should I post Daily Updates?:
My Exercise Buddy (Sometimes, otherwise he just teases me!)
Hike with me? Should I film this or not?
Favorite (RANDOM) Foods on the Personal Chanel!
Horseback Riding On the Beach Vog!:
Autumn Green Eyed Tutorial with blab about Exercise:
Extreme Sports Vlog? Yes, No Maybeso?
FAYCE BOKHYN oh yeah 
https://www.facebook.com/#!/pages/Diamondsandheels14/221566097874085
TEWWTY MC TWEET TWEET!!! http://twitter.com/#!/SincerelyCass11
Subscribe to Support! Xoxo: http://www.youtube.com/user/DiamondsAndHeels14
Sub to the Personal Channel for all sort of off-the-wall stuffs:) : http://www.youtube.com/user/CallHerCass
Blog! http://diamondsandheels14.blogspot.com/
Duration : 0:22:11
You couldn’t see my boyfriend’s picture that well, so here’s a link:
http://i.imgur.com/CQjl1.png
Let’s go over my daily meal plan!
Breakfast:
Option 1)
- Plain Oatmeal (either made with water, or 2% milk)
– Flavored Oatmeal is also okay (Brown Sugar, Maple, etc.)
- Glass of 2% Milk or Orange Juice with LOTS OF PULP!
Option 2)
- My version of a Parfait
- Low-Fat Yogurt (Strawberry, Blueberry, Peach, etc.)
- A cup of Honey Bunches of Oats w/ Almonds (Almonds are great for snacking also)
- A handful of fresh fruit (strawberries, blueberries, apricots, diced apples) or dried cranberries (cranberries help move your digestive system along also!
Lunch:
Option 1)
- Spinach Salad (Spinach, Cherry Tomatoes, Lettuce, Grilled Chicken)
– Sometimes I also add dried cranberries and walnuts for extra flavor
– Use a vinaigrette dressing! No Ranch, Bleu Cheese, etc.
Option 2) (Which I didn’t mention)
- Sauteed Spinach ( in olive oil, with a pinch of salt and pepper)
- Grilled Chicken ( with a pinch of salt and pepper)
- 1/2 a cup of Brown Rice (high in dietary fiber)
Snack-Time:
During the day, you will get hungry, so take a healthy snack! It will also help your digestive system quite a bit
- Sugar-Free Jello (Delicious and Nutritious, I promise it won’t disappoint!)
- Fresh Fruit (Apples, Oranges, Strawberries, Grapes, etc.)
- Crackers!
Dinner:
Option 1)
- Soup (Campbells, Progresso, etc. make Low-Fat soups that are Weight Watchers Approved! Look in your super markets!)
- Salad (Spinach Salad Recipe ^^^^ in the lunch section)
- Breadsticks (I eat Double Fiber Bread, which is extremely beneficial to your digestive system! It has amazing dietary fiber content, and helps cleanses your body – When you go to the bathroom (#2) you will poop more than usual, meaning that you are getting rid of the excess waste that has been stored in your body – Meaning “MORE WEIGHTLOSS FOR YOU!”
Option 2)
- 1/2 a cup of Brown Rice
- Sauteed Vegetables (Spinach, Mushrooms, Broccoli, Baby Carrots, etc.)
- Grilled Chicken
Basically, I eat the same foods and I kind of mix them around to see what I can eat/make to make it taste a little different, and not make dieting so boring!
I’m also experimenting with sushi, tofu, and things like that! I will let you all know how it goes!
Try to stay away from Pasta (Unless it’s whole wheat pasta), White Rice, and White Bread. (These have crazy carbs, that you are trying to stay away from!)
MOST IMPORTANT TIP: People say to drink at least 8 Cups of water a day, I say you can get away with having 6 Cups! Basically, drink as much water as you can. Having a water bottle is very handy!
Exercise:
I do a program called “Insanity”, and trust me, if you don’t regularly exercise, it’s going to HURT. If you don’t want to do exercise programs (Insanity, P90x, etc.), feel free to work out on your own.
Go to the gym! Run on a treadmill, and lift some weights, easy stuff!
If you don’t have a gym membership, jog around the block!
For the 1st week – light, easy workouts (run two or three blocks = 1/4-1/3 a mile)
For the 2nd week – Push yourself a little bit harder (run three or four, maybe even five blocks = 1/2 mile)
For the 3rd week – Do a whole mile!
If you’re just going to walk (instead of run/jog), take arm/ankle weights! They really do help build muscle, my arms and legs are getting stronger each and every day!
You can’t change your body in one day, it takes a lot of work! Don’t push yourself too hard to the point that you want to give up! It’s all about transitioning. You’re not going to be able to run a marathon the first week of working out, but don’t let that discourage you!
I hope you all enjoyed this! Let me know if you have any questions. If you have any workout or diet tips, leave them down below! I’d love to hear from you
FTC: All these products were bought by me, blah blah blah.
Duration : 0:16:50
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Hi Everybody, here is another ab workout to add to your routine. This is a great one! By punching across your body you work your line of oblique muscles to give you that desired thin waste and sexy flat stomach. Stay motivated and keep working hard……..summer’s coming!!! Please subscribe because I have a lot more to come to help you stay focused and motivated. Thanks so much for viewing 
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Duration : 0:3:11