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Technorati Tags: abdomen, abdominal, abs, back, belly, bench, bikini, butt, children, cobra, core, crunches, cut, daily, desirable, diet, exercise, firm, fit, fitness, flat, floor, food, form, Gym, help, hot, Howto & Style, legs, lose, loss, mat, men, muscles, muscular, oblique, pack, pregnant, press, reach, recti, rectus, ripped, routine, sexy, shape, sit, situps, six, slim, small, stomach, stretch, strong, teen, thin, tight, tip, toned, train, ups, waste, weights, women

Kristen Maloney of Parkettes performs the most difficult floor routine at the 2000 Sydney Olympics during women’s gymnastics prelims. In today’s code, these tumbling passes would be a G (full twisting double layout), A+F (whip immediate double layout) and A to E (front through to triple twist). She was also doing this difficult routine with a stress fracture, a rod in her leg and a sprained ankle. She had also lost a lot of weight, making it even more amazing that she had the power to tumble like this when she was really thin. A step out of bounds cost her a spot in event finals but her score from team finals would have earned her a medal in floor finals. Also, not only was this the most difficult routine done in 2000, it is also one of the most difficult floor routines of all time. Only Daiane Dos Santos has done a more difficult routine. Her routine in Beijing had 2 G skills (Dos Santos 2, full twisting double layout) and an F (double layout). Shawn Johnson and Cheng Fei have also come close with their 2008 Olympics routines with a G (double double) an A+E (whip-triple) and an E (full-in).

Honours:
Jul. 10, 2009
#84 – Most Discussed (Today) – Sports – Canada

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Technorati Tags: 2000, Difficult, double, exercise, floor, gymnast, Gymnastics, hard, Kristen, Layout, Maloney, Olympics, Parkettes, Powerful, Prelims, Sydney, Tumbler, Tumbling, us

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Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don’t have to spend enormous amounts of time doing situp routines if you use proper form and concentrate on using your abdominal muscles properly. Please give it a try. You will see results! Remember good form is the key and so is consistency. I never leave the gym without doing my ab work. A strong core will help your back as well if you suffer from back problems. Be careful when adding weights to your routine if you have any type of neck or back injury. You don’t want to make it worse. Start with light weights if you are new to using weights. I hope this video was helpful! I welcome any comments you might have! Please remember to Subscribe!!! There’s more to come!

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I have decided to start uploading some of my favourite routines now and then, and since we just had worlds I thought I would upload one of my favourite routines from it.

Ana Porgras of Romania on floor in the AA. I love her dance, I love her Memmel turn and I love her general awesomeness.

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Technorati Tags: 2009, ana, exercise, floor, fx, gymnast, Gymnastics, porgras

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Showing how Shawn Johnson’s A-Score was acheived in 2008

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Guide to Chellsie’s 2008 floor routine

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Technorati Tags: a-score, chellsie, difficulty, exercise, floor, fx, gymnast, Gymnastics, memmel, usa