Posts Tagged ‘free’

Triathlon Training Programs : Shoulder Muscle Exercise for Triathlon Swimming

Friday, August 27th, 2010

Build muscles in your upper body. Learn the YTWL triathlon training exercise to strengthen shoulder muscles, in this free video.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:1:5

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In-Home Cardio Workouts : How to Do Squat Thrust Exercises

Friday, August 20th, 2010

Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.

Filmmaker: Dustin Daniels

Duration : 0:1:10

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Fitness: Reverse Push Up Exercise Challenge

Friday, August 6th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:26

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In-Home Cardio Workouts : How to Do Squat Uppercut Combo Exercises

Saturday, June 26th, 2010

Improve cardio workouts with a squat uppercut combo. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.

Filmmaker: Dustin Daniels

Duration : 0:1:25

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Fitness – Get Fit for Summer – Cardio Workout Routine

Monday, June 21st, 2010

Day 4 of this complete workout routine – for the rest of this free workout plan and all of Zuzana’s exercise, diet and fitness videos visit her site: http://www.BodyRock.Tv

Duration : 0:2:36

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Female Toning – Women Home Workout Routine

Thursday, June 17th, 2010

Wan’t to look like a fitness model following a workout program from your own home? Visit http://www.i-want-abs.com/Female-Ftiness-Model-Program.php to find out more about the program.

Ever wondered how the female fitness models are able to achieve the cellulite free, six-pack abs, firm and toned bikini body?

Well this awesome female workout routine shows how you can achieve the fitness model look, all in the comfort of your own home.

Jennifer’s story was shown on the Oprah Winfrey show, and her program is designed for all the busy ladies who don’t have time to go to the gym. Her program involves doing exercises around the house.

Check it out if you want to:
-tone your arms
-exercises to get a flat toned tummy
-exercises for the problem areas such as the buttock, thighs, and build firm cellulite free legs
-learn how to eat to burn fat and build muscle
-weight lifting in your own home without going to the gym
-need a cardio plan to help speed up your metabolism

To check out the program visit http://www.i-want-abs.com/Female-Ftiness-Model-Program.php

Duration : 0:2:46

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Fitness – Lower Body Workout Routine 2

Sunday, June 13th, 2010

If you need fitness or diet advice you can reach Zuzana on her site: http://www.BodyRock.Tv

Duration : 0:3:39

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Triathlon Training Programs : Side Shuffle Exercise for Triathlon Training

Sunday, June 13th, 2010

Training tips for big triathlon! Learn the side shuffle footwork drill to add to your triathlon training program – free video.

Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.

Duration : 0:1:26

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In-Home Cardio Workouts : How to Do Yoga Combo Exercises

Sunday, June 13th, 2010

Do a yoga combo to gain endurance and work out the heart. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:35

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Fitness: Commando Pull Ups Exercise Challenge

Wednesday, June 9th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:2

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