Health and Fitness

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout!
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Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
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Facebook – Lisa: http://on.fb.me/BRTVLISA
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Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

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Push-up Improvement Plan #01 is a comprehensive push-up improvement program that will help you gain lean muscle mass and help you achieve a better push-up score for the Army Physical Fitness Test (APFT) under FM 21-20 or Army Physical Readiness Test (APRT) under TC 3-22.20. If a civilian, use this exercise program to simply get in the best shape of your life! Perform this drill 2-3 sets each with 3 minutes of rest in between each set on Monday, Wednesday, and Friday for 4 weeks and witness you double the amount of push-ups that you can do in a 2-minute assessment. HOOAH!

*Assumes no association with the US ARMY or the Department of Defense.

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Are you lacking strength? is your body not what it used to be?? well I will tell you the sure fire way to get the body of your dreams in half the time promised by other people on youtube! In going to let you in on the modern methods of weight loss and muscles gain, NOT JUST WOKING OUT but diet as well, because as you know half the battle is what you eat! don’t worry to much if i’m a little rough on you… you have to be cruel to be kind they say, no pain no gain. You will get all the ladies with these tips boys and if any girls are watching you can get that model figure you always wanted using the same routines, don’t worry you wont become really muscular (unless you take testosterone or something) which is you choice i suppose.. i mean if you really wanna grow chest hair and a giant penis, by the way, if you read this whole thing I commend you.. I mean honestly this whole thing is a total take on what some dieters believe from people on youtube who talk total crap about routines and to easy diets that wont get you any results, anyway, I hope you enjoy this little charade and continue to watch my future videos, OH and also for once this video doesn’t include maxmoefoe ahahaha…. OH yeah one more thing… if you look through all my videos there is an easter egg, I wonder if you can tell what features in every video I have ever made.. mnaybe its obvious maybe not! anyway enjoy babes! I love you all… even my haters!

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These are just a few ideas of how to improve your new year exercise program and help you get more out of your time in the gym. Visit my website at http://www.thetlocke.com

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Better Than 8 Minute Abs-Best Ab Workout for Love Handles, Core & Flat Stomach-Lose Belly Fat & Get Ripped Abs Fast-Ab Ripper X & Pilates Style

Links:
Blog Post: http://www.fitnessbody4life.org/2011/09/06/19-six-pack-ab-exercises-abs-workout-routine-for-men-and-women-p90x/
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l
Website: http://www.fitnessbody4life.org

Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E
Fitness Advice: http://www.youtube.com/playlist?list=PLD989F4F0363617E1

Youtube Video of the week (Tell them that Fitness Body 4 Life sent you):
Lyric Jones Links
Facebook: http://www.facebook.com/thelyricjones
Band Camp: http://lyricjones.bandcamp.com/
Myspace: http://www.myspace.com/lyricjones
Website: http://www.lyricjones.com/
Twitter: http://www.twitter.com/lyricjones

Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

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Learn how to workout your cardiovascular system with tips such as how often to workout and how to blend weightlifting and cardio exercise in this free cardio exercise video tutorial.

Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.

Filmmaker: Paul Ferguson

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Aerobics, AKA cardio, is a cardiovascular exercise. Aerobics are long duration exercises that use up oxygen. Anaerobic exercises are the opposite. Exercises that last from a few seconds to no more then 2 minutes can be categorized as anaerobic.

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ask your Q on FB- http://www.facebook.com/chefbuff

FOLLOW ME ON TWITTER- http://twitter.com/omarisuf

FREE GUY FAT LOSS PROGRAM- http://fatasstobaddass.com

ALL MY VIDEOS!
http://omarisuf.com/index/

I have to put out this video because I get thousands of e-mails a month probably from guys that are usually less than 20, haven’t trained more than a year and what a beach body in 4 weeks.

If any of those three statements relate to you, this video is for you.

First, you must face reality.

Your goal will take longer than you think.
You can’t do endless bicep curls and expect to get great results.
Training splits where you do biceps on one day, back on another, won’t work for you.

As Dave Tate said, if you can’t flex a muscle and feel it, don’t isolate it. You can’t flex bone.

Your key to building a decent body is to have starting strength, once you are strong enough to lift weights, your body will start to look awesome. Don’t believe four minute ab bullshit infomercials. The strength will give you a harder, firmer look.

You can graduate from the big basics when you can bench press over 200 pounds, squat 275 pounds, deadlift 315 pounds and perform 15 perfect chin ups.

Luckily for you I designed a ridiculously SIMPLE training program for any beginner that they can use to rapidly build size and strength. As you will see, its based off of 3 FULL body work outs. These aren’t the ONLY work outs you can do

A couple rules
1. Don’t take any supplements other than protein powder
2. These are THREE mandatory work outs, but you can work out another 1-3 times extra per week on lagging parts
3. LIFT as heavy of a weight with perfect form as possible

If you notice, theres no rest guidelines, use your own internal rhythm. So once again, you do these three work outs, which are modified classic work outs, I even have videos on the form of ALL of these!

Guys make sure to share this with those starting out, together we can prevent multiple gym deaths, and endless frustrated hours of uselessly trying to get a better body in vain!

BIG BASICS

Day 1 MONDAY
Deadlift 6 sets of 5 Reps
Military Press 6 sets of 5 Reps
Benchpress 6 sets of 5 Reps
then do 10 minutes of whatever the you want

Day 2 WEDNESDAY
Squat 6 sets of 5 Reps
Chin-Ups (or Lat Pulldown) 6 sets of 5 Reps
Seated Row 6 sets of 5 Reps
then do 10 minutes of whatever the you want

Day 3 FRIDAY
Dips 6 sets of 5 Reps
Close-Grip Benchpress 6 sets of 5 Reps
Lunges 6 sets of 5 Reps per side
then do 10 minutes of whatever the you want

Cardio is OPTIONAL

ONE DAY SAMPLE DIET
Breakfast- 3 Eggs, two slices turkey bacon salsa on side with lettuce salad
Mid-morning snack- 1 Cup Goat Yogurt or Greek Yogurt with 1 Cup of Berries
Lunch- 1 Grilled Chicken Breast Salad with 1 Tablespoon olive oil + whatever veggies you want
Post-Workout- 2 Scoops Whey, 2 Pieces of Fruit
Dinner- 6oz lean steak with broccoli

Still hungry? One Glass of Goat Milk

HOW TO SQUAT: http://www.youtube.com/watch?v=X9do_PE_ZKA
HOW TO BENCH: http://www.youtube.com/watch?v=bhgg3ZbKcN8
HOW TO LUNGE: http://www.youtube.com/watch?v=YYZTG6EPp30
HOW TO DO PULL UPS: http://www.youtube.com/watch?v=QjbZb2U-1b0
HOW TO DEADLIFT: http://www.youtube.com/watch?v=_ez-bCfvNCQ
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rebwarkalamyhttp://gdata.youtube.com/feeds/api/users/rebwarkalamyPeoplekurd, kurdish, kurdistan, qalaw, za3if, ryaza, warzsh, yary, lash, jwany, tamrin, bushido, weight, training, fitness, loss, exercise, workout, muscle, body, bodybuilding, health, lose, bodybuilder, gym, muscles, personal, healthy, flex, trainer, posing, nutrition, exercises, pack, yoga, cardio, strong, losing, gain, biggest, strengthexercise fitness

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In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular aerobic exercise is so important for a healthy heart, and overall fitness of your body. It helps to build endurance for all sports. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 7 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the seven exercises twice for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/

To purchase a YouTips4U custom-designed T-Shirt please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89

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