Health and Fitness

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

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Technorati Tags: cardio, exercise, exercises, fitness, Gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, Workouts

http://www.LeeHayward.com

I’m often asked how can you get a good muscle building workout at home. Well in this video clip I’m going to show you some of the basic exercise stuff that I have in my basement and some good basic home workouts that you can do in place of, or in addition to, your regular gym workouts.

All of the stuff that I have here can be bought for a few hundred bucks max and maybe even cheaper if you shop around at flea markets and garage sales for some basic home gym equipment.

Duration : 0:10:9

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Technorati Tags: bag, ball, barbell, chin, dumbbells, exercises, forearm, functional, gripper, grippers, grips, Gym, hand, heavy, Home, punching, sand, sandbag, set, stability, strength, training, ups, weight, workout, Workouts

This video shows how you can get the abs you are craving for… simple workout but effective.. TRY IT!!

Duration : 0:6:37

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Technorati Tags: abs, body, exercise, great, Gym, how to, muscle, perfect, program, sexy, Sports, workout

A preview of the instructional DVD for the Northern Lights ‘Granite’ Home Gym featuring international fitness presenter, Geoff Bagshaw, and sought-after personal trainer, Kirsten Bustamante.

This DVD covers a wide range of exercises that can be performed on most home gyms. Simply click on the body part you want to work on the DVD menu and instructions are provided for a variety of exercises you can do.

For more information about Geoff, visit http://www.workoutwithGEOFF.com and http://www.GOdvdonline.com to purchase his DVDs
Kirsten, http://www.stretchboutique.com

Duration : 0:6:8

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Technorati Tags: abs, arms, back, bagshaw, biceps, bustamante, calves, core, exercise, fitness, fitpro, geoff, granite, Gym, hamstring, Home, kirsten, lats, legs, lights, northern, program, quad, resistance, strength, training, triceps, workout

Song: Home
Artist(s): Gym Class Heroes
Album: The Quilt

Duration : 0:5:14

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Technorati Tags: Class, Gym, Heroes, Home, Quilt

Getting in shape these days can be difficult and expensive with high monthly gym fees.

Duration : 0:2:18

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Technorati Tags: from, get, Gym, Home, workout

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:49

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Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:29

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Technorati Tags: cardio, cardiovascular, equipment, fitness, Gym, health, machines, treadmill, workout

http://www.YuriElkaim.com

Here are 5 exercises that will get your legs not only stronger and more powerful but fit and toned for your favourite pair of shorts or skirt.

Whether you’re an athlete, casual exerciser, or looking to shape and tone your legs then this workout will be your best friend.

For more great stuff be sure to see what everyone’s talking about at:

http://www.YuriElkaim.com

Duration : 0:6:30

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Technorati Tags: body, elkaim, exercises, fitter, glutes, Gym, hamstring, lean, leg, legs, long, lower, lunges, quads, sculpt, sexy, squats, step-ups, thighs, tight, toned, workout, yuri

ProSpot Fitness features the world’s best & safest free-weight spot-less workout using our Patented Grab & Go Spot-Less technology at your fingertips.

Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time!

When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed!

The ProSpot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level.

With over 200+ different exercise routines and 2x 200lbs independent weight stacks the ProSpot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, Assisted Pull
Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the ProSpot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios.

“The ProSpot Fusion HG6 replaces a full commercial gym in one machine, just amazing!”

For your local Australian dealer please contact 1300 735 031 or visit Australia – www.prospotfitness.com.au

Duration : 0:5:7

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Technorati Tags: bowflex, commercial, equipment, exercise, fitness, fusion, Gym, HG6, Home, nautilus, personal, prospot, ssg, t1, titan, trainer, training, treadmill