Posts Tagged ‘health’

Exercise & Fitness Tips : How to Exercise at Home Without Equipment

Wednesday, March 10th, 2010

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

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Home Gym Fitness

Thursday, March 4th, 2010

http://live.pirillo.com/ – Are you staying in shape? I’m using the Tony Little Gazelle to burn calories while playing the Xbox 360. What do you do?

Duration : 0:3:44

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How To: Side Oblique Crunch (Home & Gym)

Friday, February 26th, 2010

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
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Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

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Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:49

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How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Use the Recumbent Bike Machine for Cardio Exercise

Friday, February 26th, 2010

Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:29

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Exercise Programs – National MS Society

Tuesday, February 23rd, 2010

MS Learn Online is the National MS Society’s online educational webcast series. This video features a discussion about how people with multiple sclerosis can find a good exercise program.

Duration : 0:1:19

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FITNESS – Best Cardio Exercise Workout 3

Tuesday, February 23rd, 2010

Part 3/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:5:12

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Aquatic Exercise Routines for Arthritic Elbows, Wrists, & Fingers : Supination Exercise: Aquatic Therapy for Arthritis

Saturday, February 20th, 2010

Learn the supination exercise for rheumatoid arthritis pain treatment, in this free aquatic therapy video.

Duration : 0:1:51

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Fitness – Sexy Abs Workout Routine

Wednesday, February 17th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:4:16

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Aquatic Exercise Routines for Arthritis Hip & Knee Pain : Aquatic Side Kick Out Exercise

Sunday, February 14th, 2010

Learn the kick out exercise for hip and knee arthritis pain treatment in this free aquatic therapy video.

Expert: Rotem Agame
Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship.

Filmmaker: Danniel Fishler

Duration : 0:1:19

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FITNESS – Cardio Exercise Workout 2 by BodyRock.Tv

Sunday, February 14th, 2010

For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv

Duration : 0:4:18

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