Posts Tagged ‘how to exercise’

Exercises That Work : Elastic Band Exercise Routines

Tuesday, January 17th, 2012

An elastic band is a simple, inexpensive addition to your home exercise routine. Work out with this versatile piece of equipment with the help of a certified personal fitness trainer in this free video.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: An efficient workout routine produces better, faster results. Create a more effective fitness routine with the help of this free video series by a certified personal fitness trainer.

Duration : 0:1:27

(more…)

Technorati Tags: , , , , , , ,

Exercises That Work : Exercise Moves to Get Rid of Love Handles

Thursday, May 5th, 2011

Love handles are hard to get rid of with normal exercises. Discover how to target these trouble spots with the help of a certified personal fitness trainer in this free video.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Series Description: An efficient workout routine produces better, faster results. Create a more effective fitness routine with the help of this free video series by a certified personal fitness trainer.

Duration : 0:2:15

(more…)

Technorati Tags: , , , , , , ,

Exercises That Work : Cardio Exercise During Pregnancy

Tuesday, March 1st, 2011

Keeping fit during pregnancy has many advantages for expectant mothers, and cardio is an important part of any pregnancy exercise routine. Develop a pregnancy-safe exercise routine with the help of a certified personal fitness trainer in this free video.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.

Filmmaker: Reel Media LLC

Series Description: An efficient workout routine produces better, faster results. Create a more effective fitness routine with the help of this free video series by a certified personal fitness trainer.

Duration : 0:2:4

(more…)

Technorati Tags: , , , , , , ,

Exercises That Work : Stomach Exercise Guide

Tuesday, January 11th, 2011

When exercising your stomach it’s important to concentrate on all of the muscle groups that make up your core. Isolate and tone your stomach with the help of a certified personal fitness trainer in this free video.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years.

Filmmaker: Reel Media LLC

Series Description: An efficient workout routine produces better, faster results. Create a more effective fitness routine with the help of this free video series by a certified personal fitness trainer.

Duration : 0:2:12

(more…)

Technorati Tags: , , , , , , ,

Making of Hollywood Body Club Trainer Max “The Body” Motivational Calendar Vol. 1

Sunday, September 5th, 2010

What is your fitness goal? Lose fat or build muscle online with Hollywood’s leading Fitness Coach Max “The Body” Philisaire by following the same programs used by some Hollywood’s biggest stars to achieve their fitness goals. http://hollywoodbodyclub.com/. http://facebook.com/hollywoodbodyclub

Do you have any fitness questions? I’m your new online personal trainer.

Follow Hollywood Body Club on Twitter @ http://www.twitter.com/hollywood_body

Join me @ http://www.hollywoodbodyclub.com and prepare to discover the new you

This video clip shows what a well balanced diet, exercise program can do for you. You too can reveal your 6-pack abs.

Form is very important when it comes to any exercise.

For more exercises:
http://www.hollywoodbodyclub.com
For more information on home workouts, please take advantage of the free resources @ http://hollywoodbodyclub.com

Consult with your doctor before starting any physical exercise program!

Duration : 0:2:31

(more…)

Technorati Tags: , , , , , , , , , , , , , , , , , , , ,