Health and Fitness

Exercise video featuring fitness trainer and martial arts instructor Jeff Wooten demonstrating some of the exercises from his Dynamic Power Training in-home fitness program. All exercises are designed to be done in the home, and even the most advanced exercises here can be modified to suit almost anyone regardless of current fitness level.

Duration : 0:4:39

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Technorati Tags: bodyweight, exercise, fitness, Home, in, training, video, workout

Cardio exercise training
Exercise for staying in shape. Jumping jacks, knee raisers and kicking in place for staying in shape.
Loose weight, burn calories, burn fat, and stay in shape with cardio

Duration : 0:1:28

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Technorati Tags: burn, calories, fat, in, Loose, shape, weight