Health and Fitness

Wake Forest Baptist Medical Center is helping pay for new playgrounds in Winston-Salem and recess programs at schools are helping kids get exercise…

Duration : 0:1:40

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Technorati Tags: exercise, fitness, for, Headlines, health, Kids, new, Playground, program, school, WXII12

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Duration : 0:1:50

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Next video in series: http://www.monkeysee.com/play/1494-fitness-for-kids-warm-up-routine

In this video series, “Kids Cardio Conditioning,” group-x director/ personal trainer, Margie Weiss, describes a variety of safe and effective ways to strengthen kids’ hearts and expend calories thru fun cardio exercises. Exercising should be fun; and these exercises are!!

Duration : 0:2:58

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Technorati Tags: cardio, fitness, Kids, running, workout