Health and Fitness

Learn how to do small squats for hip and knee arthritis pain treatment in this free aquatic therapy video.

Expert: Rotem Agame
Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship.

Filmmaker: Danniel Fishler

Duration : 0:1:14

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Technorati Tags: aquatic, arthritis, exercise, fitness, health, hips, knees, physical, routine, therapist, therapy

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Hi everybody, in this video I show you how to strengthen and tone your abdominal muscles and butt (gluteus maximus muscles) using a simple standing technique with weights. This is a wonderful exercise to add to your sit ups and crunches routine to make sure you target your core so that you can achieve that flat strong stomach. The added bonus is that it also works your butt and hamstring muscles. You can do this exercise at the gym or at home. I recommend doing it at least 3 times per week. I hope you found this video helpful. Please subscribe because I have a lot more to come!

Duration : 0:4:0

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Technorati Tags: abdominal, abdominus, abs, arms, back, bar, beauty, bend, biceps, body, butt, core, crunches, dumbbells, exercise, feet, firm, fitness, flat, foot, gluteus, Gym, hamstrings, health, Home, knees, maximus, muscles, muscular, nutrition, obliques, pack, personal, program, quadriceps, quads, rectus, ripped, routine, sex, sexy, sit, situps, six, small, step, stomach, strength, strengthen, stretch, strong, tight, tone, toned, train, trainer, triceps, ups, waist, washboard, weights, work

Learn “toe in” exercise for hip and knee arthritis pain treatment in this free aquatic therapy video.

Expert: Rotem Agame
Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship.

Filmmaker: Danniel Fishler

Duration : 0:1:23

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Technorati Tags: aquatic, arthritis, exercise, fitness, health, hips, knees, physical, routine, therapist, therapy

Learn the leg lift exercise for hip and knee arthritis pain treatment in this free aquatic therapy video.

Expert: Rotem Agame
Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship.

Filmmaker: Danniel Fishler

Duration : 0:1:17

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Technorati Tags: aquatic, arthritis, exercise, fitness, health, hips, knees, physical, routine, therapist, therapy

Learn the “crossover” exercise for hip and knee arthritis pain treatment in this free aquatic therapy video.

Expert: Rotem Agame
Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship.
Filmmaker: Danniel Fishler

Duration : 0:1:11

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Technorati Tags: aquatic, arthritis, exercise, fitness, health, hips, knees, physical, routine, therapist, therapy

Learn a variation of the leg lift exercise for hip arthritis pain treatment, in this free aquatic physical therapy video.

Duration : 0:1:31

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Technorati Tags: aquatic, arthritis, exercise, fitness, health, hips, knees, physical, therapist, therapy

Learn the side lift leg exercise for hip arthritis pain treatment in this free aquatic therapy video series.

Expert: Rotem Agame
Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship.
Filmmaker: Danniel Fishler

Duration : 0:1:7

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Technorati Tags: aquatic, arthritis, exercise, fitness, health, hips, knees, physical, routine, therapist, therapy

Learn the kick out exercise for hip and knee arthritis pain treatment in this free aquatic therapy video.

Expert: Rotem Agame
Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship.
Filmmaker: Danniel Fishler

Duration : 0:1:19

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Technorati Tags: aquatic, arthritis, exercise, fitness, health, hips, knees, physical, routine, therapist, therapy

Learn about aquatic exercises for hip and knee arthritis pain treatment, in this free aquatic therapy video.

Duration : 0:1:16

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Technorati Tags: aquatic, arthritis, exercise, fitness, health, hips, knees, physical, therapist, therapy

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Hi, in this video I show you how to do a great walking exercise to help tone and tighten your butt (gluteus maximus muscles), legs (quadricep muscles) and stomach (abdominal muscles), especially your oblique muscles. Doing this high knees exercise is also a great cardio vascular aerobic workout to add to your walking routine. Please subscribe because I have a lot more to come. Thanks so much for viewing.

Duration : 0:2:21

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Technorati Tags: abdominal, abs, butt, cardio, crunches, diet, exercise, feet, firm, fitness, gluteus, health, high, Home, knees, legs, lifting, lose, loss, lower, maximus, muscles, out, quadriceps, sexy, sit, stomach, thighs, tight, toned, train, trainer, training, upper, ups, walking, weight, work, workout