Body-weight Leg Exercises; 4 Leg Exercises for Women & Men
Friday, February 26th, 2010
For more FREE Leg Exercises:
Women go to: http://www.LegButtHipThighExercises.com
Men go to: http://www.AthleticLegsForMen.com
In this exercise video, Body-weight Leg Exercises; 4 Leg Exercises for Women & Men, I run you through a 4 exercise circuit that focuses on the legs – but also gets the glutes, hips and thighs working as well. This mini-workout can be done as a stand alone exercise session – or you can combine it with most of my other videos here on Youtube – or in my programs for purchase (e-manuals, dvds, etc…)
The 4 lower body exercises include:
1 – Double Leg, Hamstring Curls
2 – Double Leg, Knee-Ups
3 – Double Sided Hip-Extensions
4 – Exercise Ball Squats
For more FREE Leg Exercises:
Women go to: http://www.LegButtHipThighExercises.com
Men go to: http://www.AthleticLegsForMen.com
Duration : 0:7:22