Health and Fitness

Along with seeing family and friends one of the epic moments of my visit to NY on Saturday November 27, 2010 was getting a workout session with one of the most inspirational crews, The Highlandaz. This is more of the session we did on that cold afternoon. l will always remember this day. Thanks again for all the support to The Highlandaz and especially to Bandana Redd.

-Eric Hurdle (ericito 162)

Duration : 0:6:7

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In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for a healthy heart, and overall fitness of your body. Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs which is what you will do in this video. My routine is comprised of 5 different energizing cardio exercises that will get your heart pumping and you burning calories. I do the exercises right along with you so you can see proper form with your arms, legs and feet, and stay motivated. I will go through the five exercises 3 times for a total of 10 minutes. Want more cardio workout exercise; simply replay the tape and you will now have a 20 minute workout. Replay it again and you have a 30 minute workout! That’s quite a challenge!!! Put your own favorite music on while you are exercising along with me for even more fun. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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Duration : 0:11:38

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Get Your FREE Fat Burning Info here… http://bit.ly/eWuii5

Duration : 0:9:37

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In the park health is considered wealth, and each time you exercise the body, mind, and spirit, your worth increases hence the moniker, “Get $”.

What up everyone, this is Bandana Redd of the Highlandaz, I’m putting the videos on the shelf for now, but before I go I wanna shout a few people out. Get $, is in dedication to our Youtube & Facebook family who commented, emailed, supported, subscribed, and were motivated by all the Highlandaz videos posted. If I missed your name, my apologies, but if your apart of the Bar Community then this video is dedicated to all your hard work! To the old & new subscribers of myself (YTBT & Highlandaz) and all these people on Youtube & Facebook, thank you for the support. Let’s keep this positive and positivity will follow, after all, “Its all about fitness people”. Fitness Thru Calisthenics, Highlandaz salute!!!

Footage was recorded, but later not added so not to distract the meaning of this video. This video represents the countless individuals minus the Youtube/Facebook pages, who hit the barz solely to stay in shape. Shout out to all the heads in NYC & the East Coast, the Mid West, Down South, Cali & the West Coast. Shout out to all those in Central & South America, our Europe Bar Community(England, France, Germany, Spain, Central Europe, etc) our African, Asian, & Australian brothers, and our comrades in Russia… Bar Global!!!

Duration : 0:5:0

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-Back & Shoulders
-Chest & Arms
-Legs & Abs
-Around the Worlds

Led by Jee the Drill Sergeant, the Night Shift is the evening Highlandaz crew that comes thru and Hit the Barz till around 9pm. Its dark and gettin cooler so we have the park to ourselves again to hit full body exercises. Understand that this is 4 days worth of footage crammed into a few minutes, but a workout was being done and reps were being put in. So, “Welcome to the night shift, punch in or go home”!

150 min reps of Jumping Jacks and/or 2-5min of Jump rope as a warm up
Our Pyramid sets of Push ups started at 150reps, now we’re at 1000reps

With the Pyramid sets of Squats we change hand/foot positions after every 3rd set(ex. prisoner, sumo, zombie positions)
Calf Raises with the “$5 Domino’s special” (5reps Pull ups, 5 Dips, and 5 Push ups super set) as a rest
Around the Worlds are super sets of Wide, Standard, & Close grip Pull ups, Dips (on bars & benches), and Push ups (5rep push up line using various hand positions)
In every other exercise we do multiple sets of 10-25 reps

Check out some of the routines on our Facebook page, “The Highlandaz”

Duration : 0:9:33

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For my 16th birthday, i went out to eat breakfast with my pops, talked, then got in a birthday session before starting my day.
-Lil R3d

Duration : 0:6:20

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5 Minute Tone Body, Arms Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your arms for a great bikini body.

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5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
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Soon to Come
5 Minute Back Workout
5 Minute Abs Workout 2
5 Minute Butt Workout 2

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:6:50

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ViewAndDoWorkouts.com learn how to workout for free it’s simple and easy. ViewAndDoWorkouts.com is a fitness website with workout videos that shows beginners the basic fundamentals of how to properly workout safe and proficiently. ViewAndDoWorkouts.com as well contains information on diets and workout routines.
Your one stop spot for all your workout needs.

Duration : 0:1:16

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Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don’t have to spend enormous amounts of time doing situp routines if you use proper form and concentrate on using your abdominal muscles properly. Please give it a try. You will see results! Remember good form is the key and so is consistency. I never leave the gym without doing my ab work. A strong core will help your back as well if you suffer from back problems. Be careful when adding weights to your routine if you have any type of neck or back injury. You don’t want to make it worse. Start with light weights if you are new to using weights. I hope this video was helpful! I welcome any comments you might have! Please remember to Subscribe!!! There’s more to come!

Duration : 0:9:44

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Technorati Tags: abdomen, abdominal, abs, back, belly, bench, bikini, butt, children, cobra, core, crunches, cut, daily, desirable, diet, exercise, firm, fit, fitness, flat, floor, food, form, Gym, help, hot, legs, lose, loss, mat, men, muscles, muscular, oblique, pack, pregnant, press, reach, recti, rectus, ripped, routine, sexy, shape, sit, situps, six, slim, small, stomach, stretch, strong, teen, thin, tight, tip, toned, train, ups, waste, weights, women

This is early May footage I was working on before I went into the hospital. Since the start of the year we’ve been incorporating calisthenics training with various dumbbell exercises. We Hit the Barz first then burn out with the iron. We started off with 35-55lbs dumbbells and now progressed to 65 & 80lbs. The Highlandaz has become more than just a group of guys working out, we’re a family bounded by one common cause and that is fitness. Each one of us has their own strengths & weaknesses, but the training that we put in allows us to strengthen individually and grow as a whole.

On a personal note, for me to be in the presence of the one who set this whole “Bar world” off for me – I was thrusted into this after seein the Bartnedaz video with him doin “Elevators, Hand stand dips, and One arm pull ups”, ALL WITH TIMS ON! lol My dude Beast came thru(as he does from time to time) and as always was an honor Hittin the Barz with him.

Also thanks again to all those who showed love & support during my troubled time, my family & I appreciate you all.

Duration : 0:7:1

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Technorati Tags: abs, back, bar, Barz, basic, Beastmode, bodyweight, Bronx, brooklyn, chest, City, core, definition, dumbbell, exercise, exercises, fitness, form, Highlandaz, Hittin, legs, lifting, loss, Lowerbody, Manhattan, muscle, new, park, ParkWorkout, plans, programs, pull ups, push ups, Queens, session, shoulder, sit-ups, Starrz, strength, StrictlyWorkout, technique, the, training, union, Upperbody, Uptown, weight, workout, york, YouGottaCthis, YTBT