Aerobic exercise such as walking, riding a stationary bike, or running is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program. It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body.

Fat Burning Zone

In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. The fat burning zone is the zone at which you are doing enough work to burn fat. Your pulse (how fast your heart is beating per minute) determines this zone.

The fat burning zone formula is the following:
Fat burning zone=220-(Your Age) x (.75)

The result of your formula will give you an approximate value of how fast your heart should be beating per minute. For example, a 20-year-old would need to reach a pulse in the neighborhood of 150 beats per minute in order to be in the fat burning zone. It is important to remember that this is not an absolute figure, this is an approximation. So as long as you are plus or minus 10 beats from the number that the formula provides you with, then you can rest assured that you will be burning fat.

For more information please take a look at:

http://www.hugorivera.net/aerobic-exercise-basics-aerobics-for-fat-loss.html

If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.

For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.

If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here:

http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitness-publications.html

Duration : 0:2:36

Technorati Tags: aerobics, body, burning, cardiovascular, exercise, fat, fitness, lose, loss, muscle, weight, workout, zone

Coach Nicole leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today!
Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com

Duration : 0:10:52

Technorati Tags: basic, beginner, body, burn, calories, computer, dancing, desk, diabetes, disability, dumbbells, easy, exercise, fat, fitness, flabby, free, fun, health, ideas, limited, Loose, lose, loss, mobility, motion, office, people, program, shape, short, shrink, sit, slim, smaller, sparks, target, tone, train, weight, wheelchair, work, Works

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Connect and Follow us! We love hearing from you guys.

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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Duration : 0:8:58

Technorati Tags: advanced, Beginners, Body Weight, bodyrock, bodyweight, bootcamp, cardio, circuit, exercise, exercises, fit, fitness, flex, girls, Gym, health, health diet, healthy, help, hiit, Home, howto, instructional video, interval, lisa-marie, lose, losing, muscle, muscles, nutrition, pack, personal, physical exercise, physical fitness, posing, program, resistance, Resistance Training, routine, sean, tips, trainer, training, tricks, tutorial, videos, weight loss, workout, Yoga, zuzana light

it’s 6:45am on a Sunday morning in San Diego at the time of this filming… Flavia and I filmed a killer workout to help you get your six pack NOW!

Check out this killer leg circuit to burn fat, build muscle and get the maximum results in minimum time.

ANYBODY can do this circuit – whether you’re a male or female, young or old. You can use it as a warm up or a workout in itself.

I dare you to do at least 6 circuits of this. It’s killer!

Vince and Flav

P.S. If you want a complete workout from Flav and I, check out our 8-week June 26 Wedding Day Workout at

http://www.June26WeddingWorkout.com

Duration : 0:11:41

Technorati Tags: 10 minute abs, 10 minute cardio, 10 minute trainer, 10 minute workout, aerobic exercise, at home exercises for women, bodybuilder, bodybuilding, exercise dvds for women, exercises for women, female, female exercises, female fitness, female fitness workouts, female training, flavia delmonte, health, lose, loss, lower ab exercises for women, muscle, physical exercise, stomach exercises for women, weight, workout exercises for women

Links:
Blog Post: http://www.fitnessbody4life.org/2011/09/06/19-six-pack-ab-exercises-abs-workout-routine-for-men-and-women-p90x/
Facebook: http://www.facebook.com/FitnessBody4Life
Twitter: http://www.twitter.com/fitnessbody4l
Website: http://www.fitnessbody4life.org

Playlists:
Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48
Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555
Fitness Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02
Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E
Fitness Advice: http://www.youtube.com/playlist?list=PLD989F4F0363617E1

Youtube Video of the week (Tell them that Fitness Body 4 Life sent you):
Lyric Jones Links
Facebook: http://www.facebook.com/thelyricjones
Band Camp: http://lyricjones.bandcamp.com/
Myspace: http://www.myspace.com/lyricjones
Website: http://www.lyricjones.com/
Twitter: http://www.twitter.com/lyricjones

Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:9:2

Technorati Tags: ab, abs, body, cardio, crunches, exercise, exercises, fitness, Fitness Body 4 Life, fitnessbody4life, flat, flex, Gym, health, healthy, insanity, life, lose, loss, lower, min, muscle, muscles, nutrition, P90X, pack, personal, Pilates, ripper, routine, sit, six, stomach, trainer, training, up, upper, weight, workout, Workouts

Duration : 0:2:5

Technorati Tags: aerobic, aerobic exercise, aerobics, body, bodybuilding, exercise, exercises, fit, fitness, Gym, health, healthy, is, lose, loss, muscle, muscles, personal, physical exercise, Project, strength, strengthproject, trainer, training, weight, What, workout, Workouts

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I have to put out this video because I get thousands of e-mails a month probably from guys that are usually less than 20, haven’t trained more than a year and what a beach body in 4 weeks.

If any of those three statements relate to you, this video is for you.

First, you must face reality.

Your goal will take longer than you think.
You can’t do endless bicep curls and expect to get great results.
Training splits where you do biceps on one day, back on another, won’t work for you.

As Dave Tate said, if you can’t flex a muscle and feel it, don’t isolate it. You can’t flex bone.

Your key to building a decent body is to have starting strength, once you are strong enough to lift weights, your body will start to look awesome. Don’t believe four minute ab bullshit infomercials. The strength will give you a harder, firmer look.

You can graduate from the big basics when you can bench press over 200 pounds, squat 275 pounds, deadlift 315 pounds and perform 15 perfect chin ups.

Luckily for you I designed a ridiculously SIMPLE training program for any beginner that they can use to rapidly build size and strength. As you will see, its based off of 3 FULL body work outs. These aren’t the ONLY work outs you can do

A couple rules
1. Don’t take any supplements other than protein powder
2. These are THREE mandatory work outs, but you can work out another 1-3 times extra per week on lagging parts
3. LIFT as heavy of a weight with perfect form as possible

If you notice, theres no rest guidelines, use your own internal rhythm. So once again, you do these three work outs, which are modified classic work outs, I even have videos on the form of ALL of these!

Guys make sure to share this with those starting out, together we can prevent multiple gym deaths, and endless frustrated hours of uselessly trying to get a better body in vain!

BIG BASICS

Day 1 MONDAY
Deadlift 6 sets of 5 Reps
Military Press 6 sets of 5 Reps
Benchpress 6 sets of 5 Reps
then do 10 minutes of whatever the you want

Day 2 WEDNESDAY
Squat 6 sets of 5 Reps
Chin-Ups (or Lat Pulldown) 6 sets of 5 Reps
Seated Row 6 sets of 5 Reps
then do 10 minutes of whatever the you want

Day 3 FRIDAY
Dips 6 sets of 5 Reps
Close-Grip Benchpress 6 sets of 5 Reps
Lunges 6 sets of 5 Reps per side
then do 10 minutes of whatever the you want

Cardio is OPTIONAL

ONE DAY SAMPLE DIET
Breakfast- 3 Eggs, two slices turkey bacon salsa on side with lettuce salad
Mid-morning snack- 1 Cup Goat Yogurt or Greek Yogurt with 1 Cup of Berries
Lunch- 1 Grilled Chicken Breast Salad with 1 Tablespoon olive oil + whatever veggies you want
Post-Workout- 2 Scoops Whey, 2 Pieces of Fruit
Dinner- 6oz lean steak with broccoli

Still hungry? One Glass of Goat Milk

HOW TO SQUAT: http://www.youtube.com/watch?v=X9do_PE_ZKA
HOW TO BENCH: http://www.youtube.com/watch?v=bhgg3ZbKcN8
HOW TO LUNGE: http://www.youtube.com/watch?v=YYZTG6EPp30
HOW TO DO PULL UPS: http://www.youtube.com/watch?v=QjbZb2U-1b0
HOW TO DEADLIFT: http://www.youtube.com/watch?v=_ez-bCfvNCQ
TOPICS COVERED: fat loss lose weight exercise diet fitness build chest muscle bigger vegan black metal chilli chest work out arms shoulder tips weightlifting health spot reduce chest arms legs “health diet” entertainment dance vlog “physical exercise” training muscle gym exercises cardio free charlie sheen haul tag epic meal time boot camp bodyweight core bodybuilding motivation chest biceps abs zumba music sexy hot yoga pilates before and after transformation bodybuilder chris brown make up tutorial

Duration : 0:4:56

Technorati Tags: abs, after, and, arms, basic, before, beginner, biceps, bigger, black, bodybuilder, bodybuilding, bodyweight, boot, Brown, build, camp, cardio, charlie, chest, chilli, chris, core, dance, diet, entertainment, epic, exercise, exercises, fat, fitness, free, Gym, Haul, health, health diet, hot, legs, lose, loss, make, meal, metal, motivation, muscle, music, out, physical exercise, Pilates, reduce, sexy, sheen, shoulder, spot, tag, Time, tips, training, transformation, tutorial, up, vegan, vlog, weight, Weightlifting, work, Yoga, zumba

Duration : 0:44:25

Technorati Tags: biggest, body, bodybuilder, bodybuilding, bushido, cardio, exercise, exercises, fitness, flex, gain, Gym, health, healthy, jwany, kurd, kurdish, kurdistan, lash, lose, losing, loss, muscle, muscles, nutrition, pack, personal, posing, qalaw, ryaza, strength, strong, tamrin, trainer, training, warzsh, weight, workout, yary, Yoga, za3if

To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/

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Duration : 0:12:8

Technorati Tags: aerobic exercise, arms, biggest, body, bodybuilder, bodybuilding, building, burn, butt, calories, cardio, challenge, chest, diet, down, exercises, fat, fitness, flat, flex, food, gain, Gym, health, healthy, heart, journey, lifting, lose, losing, loss, muscle, muscles, muscular, nutrition, obesity, pack, personal, Personal Trainer, physical exercise, physical fitness, pose, posing, pounds, program, routine, shape, six, slim, stomach, strength, strong, sweat, tips, trainer, training, transformation, weight, weights, wellness, workout, Yoga

http://sixpackshortcuts.com/?c=3&k=11

Alot of guys say they don’t have time to workout but this one only last 9 minutes. And you don’t need any weights to do it. These exercises builds muscle through out your entire body.

There are tons of more workouts like this to do at home or the gym at

http://sixpackshortcuts.com/?c=3&k=11

Try this workout and let me know how you did on it. There’s no excuses this time! Everybody has 9 mins to spare in a day.

http://sixpackshortcuts.com/?c=3&k=11

Duration : 0:4:42

Technorati Tags: ab, abdominals, abs, asian, back, biceps, body, bodybuilding, bodyweight, building, cardio, chang, chest, chinese, cut, deltoids, exercises, extreme, fat, fitness, funny, health, Home, hot, how, jacked, lose, loss, Mike, min, minute, muscle, muscles, P90X, pack, push, Pushups, ripped, ripper, shoulders, six, to, training, triceps, upper, ups, weight, workout