Health and Fitness

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

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Technorati Tags: cardio, exercise, exercises, fitness, Gym, health, loss, metabolism, muscles, out, routines, tips, training, weight, working, Workouts

Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

This is the last workout in our 6 week progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days.

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Duration : 0:4:5

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Moving hands closer together for push-ups puts more strain on the triceps. Do proper push-ups with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.

Filmmaker: Tim Brown

Duration : 0:1:16

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Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts

This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

Duration : 0:1:13

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Learn how to do the daily Onision exercise routine in a quick and painless fashion.

Subscribe to: http://youtube.com/onision
The Onision site: http://onision.net

This is probably the best generic & bland workout video on YouTube, I hope you enjoy!

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Duration : 0:4:21

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CLICK HERE for a FREE WORKOUT!!
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Here are my 3 favorite abdominal exercises in which none involve lying on your back and curling your shoulder blades off the ground, or any type of movement that requires you to perform hundreds of situps while lying on the ground.

These 3 ab exercises can be performed in circuit fashion for an excellent abdominal workout that will work your abs really well and help burn belly fat without placing stress on your lower back.

The first exercise is the ab wheel. To begin you want to put your knees on the ground and place your body in the upright position. Rollout, keeping your back straight, while squeezing your abs and then return to the starting position. Repeat.

Next, you will immediately move on to stability ball jackknives. There are all sorts of variations of this exercise. For example, you can rest your elbows on a bench with your feet on a stability ball, placing your body in a plank-like position. In this case, you will brace your abs and tuck your knees into your chest and then back out.

To make this exercise even more difficult you can do one-leg stability ball jackknives. So, when one leg tucks in, the other kicks out.

You may also want to try stability ball jackknives with a bit of rotation. This will involve bringing your knees to one side and then to the other.

Another alternative is to perform stability ball jackknives with your hands on the ground, with an additional push up added in for good measure.

The final abdominal exercise in this circuit is the cross body mountain climber. Instead of the regular mountain climber where you bring your knees to your chest, with the rotation you are going to bring your knee to the opposite elbow. This way you include a rotation element and work your abs extra hard.

These abs exercises will give you great results, burn belly fat, and get you ripped abs!

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Duration : 0:2:33

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Technorati Tags: ab, abdominal, abs, ballantyne, belly, bodyweight, burn, craig, exercise, exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, Workouts

The variety of sit-up that is most useful depends on the individual’s comfort level and range of motion. Perform sit-ups with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:42

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Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts

Part 3/5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:5:12

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Hear the story of how Donna maintains her amazing shape.

Bowflex® home gyms can help you completely reshape your body. If you want to lose weight, get in great shape and feel great, a Bowflex® home gym is for you. This revolutionary gym delivers the gym-quality results you want in your own home.

Best of all, with the Bowflex 6-week satisfaction guarantee, you can return the gym if you don’t see results.

Duration : 0:1:24

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Technorati Tags: 50, bowflex, Donna, grandmother, Gym, gyms, Home, loss, old, power, Rod, weight, year

For a proper push-up, the hands should be below the shoulders. Do proper push-ups with tips from a fitness director in this free video on exercise programs.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:15

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Technorati Tags: exercise, exercises, losing, loss, plans, programs, pull ups, push ups, sit-ups, training, weight, Workouts