Health and Fitness

http://www.HugoRivera.net – 7-Min Home Dumbbell Quadriceps Workout Routine: Learn how to train the quadriceps (front of the leg) in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: http://www.facebook.com/hugorivera.net

Home 7-Min Dumbbell Quadriceps Workout Routine

Tri-set:
Dumbbell Lunges 2 sets of 10-12 reps (no rest)
Dumbbell Squats 2 sets of 10-12 reps (no rest)
Sissy Squats 2 sets of 10-12 reps (1 min rest)

-OR-

Superset:
Dumbbell Lunges 3 sets of 10-12 reps (no rest)
Dumbbell Squats 3 sets of 10-12 reps (45 second rest)

(A BETTER CHOICE FOR THOSE WITH KNEE ISSUES)

Quadriceps Workout Notes:
1) Train the quadriceps twice a week.

2) Train your quadriceps on Leg days along with your hamstrings and your calves. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over

3) If you have more time, you can add a third set if you are doing 3 exercises or a 4th set if you are doing 2 exercises. That would make the routine around 10 minutes in length.

If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.

For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.

Duration : 0:4:45

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Technorati Tags: bodybuilder, bodybuilding, dumbbell, exercise, hugo, lunges, natural, quadricpes, rivera, routines, squats, workout

Get a heart rate monitor. A personal trainer will also be helpful. Learn how to transform yourself like a celebrity using cardio exercise in this free health and fitness video from a certified personal trainer.

Expert: Angela Martindale
Contact: www.youtransformyou.net
Bio: Angela Martindale is a personal trainer, lifestyle and weight management consultant, yoga instructor and fitness educator. She holds numerous certifications and has extensive training and education.

Filmmaker: Paul Kersey

Duration : 0:3:38

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Technorati Tags: bikes, cardio, celebrities, celebrity, dieting, exercise, Exper, fitness, food, free, how, hydration, journals, loss, lunges, nutrition, plans, spin, squats, step, strength, to, training, treadmills, ups, weight, Weightlifting

http://www.myfitteru.com – Looking for a great home workout that only uses your bodyweight? Well, give this workout a shot – it only uses bodyweight exercises – and you’ll quickly find out why it’s so easy to workout at home.

Duration : 0:5:44

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Technorati Tags: at, body, bodyweight, elkaim, exercise, exercises, fitter, Home, lunges, push ups, weight, workout, Workouts, yuri

http://www.YuriElkaim.com

Here are 5 exercises that will get your legs not only stronger and more powerful but fit and toned for your favourite pair of shorts or skirt.

Whether you’re an athlete, casual exerciser, or looking to shape and tone your legs then this workout will be your best friend.

For more great stuff be sure to see what everyone’s talking about at:

http://www.YuriElkaim.com

Duration : 0:6:30

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Technorati Tags: body, elkaim, exercises, fitter, glutes, Gym, hamstring, lean, leg, legs, long, lower, lunges, quads, sculpt, sexy, squats, step-ups, thighs, tight, toned, workout, yuri

The best leg exercise known to man is my other video titled “The Best Leg Exercise Known to Man,” but this video is contains some easier variations you can do to work up to that.

Duration : 0:8:52

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Technorati Tags: exercise, lunges, PJ Glassey, X Gym

Lunges are a great whole leg workout that you can do at home with simple, inexpensive equipment. This video clip shows proper form of this exercise. If you have a history of knee problems you should not attempt this unless under the direct supervision of your physical therapist.

As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:0:53

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Technorati Tags: bodybuilder, bodybuilding, exercise, hamstring, Home, leg, lunges, quad, workout