Learn how to workout your cardiovascular system with tips such as how often to workout and how to blend weightlifting and cardio exercise in this free cardio exercise video tutorial.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson
Duration : 0:1:6
In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight exercise for the low abs. Find out how to reduce waist size in the oblique area with help from a fitness trainer in this free video on exercises and working out.
Duration : 0:3:21
Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.
Duration : 0:2:14
In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical leaping abilities with help from a fitness trainer in this free video on exercises and working out.
Duration : 0:2:36
SPIRITUAL MARTIAL ARTS (SMA)
As of the date of this video, this is my favorite strength routine that is best for developing yourself as a Spiritual Martial Artist. To complete the workout, add in 10 min. or more of cardio before strength training. Add in 30 min. or more of combat technique training after the cardio, add in 30 min. of gymnastics training after the combat technique training, perform this 30 min. basic strength training, and then perform 30 min. of flexibility training.
PUBLISHED BOOKS BY AUTHORED BY SIFU FREDDIE LEE
1) “Living the Way” Finding love, happiness, and peace in modern society by living the simple life.
https://www.createspace.com/3494377
2) “Spiritual Martial Arts” Showing the way towards peace and spirituality through Martial Arts.
https://www.createspace.com/3497020
All books are only $10. If you would like a signed copy send payment and shipping information via PayPal to FreddiesModernKungFu@live.com. There is a shipping charge of $2 for domestic U.S. orders.
If you would like to save money I can email you the PDF. File for only $5. Payment will be accepted via PayPal.
THE TAO OF FREDDIE’S MODERN KUNG FU
The Tao of Freddie’s Modern Kung Fu (FMK) is a Spiritual Martial Arts and Spiritual Life Development Academy on YouTube.com that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others.
Freddie is serving the public as a:
1) Fitness Trainer
2) Martial Arts Instructor (Private)
3) Relationship Counselor
4) Spiritual Guide
Personal and private instruction is available in Evanston, IL and Chicago, IL. Private Fitness and Technique lesson videos can be created for a fee. Visit my website for details.
If you want to learn combat techniques privately with me online watch this video:
http://www.youtube.com/watch?v=u7M78jJnF9w
Email: FreddiesModernKungFu@live.com
Website: http://www.freddiesmodernkungfu.com
FACEBOOK: http://www.facebook.com/freddielee28?ref=profile
TWITTER: https://twitter.com/FreddiesKungFu
RECOMMENDED WEBSITES TO STRENGTHEN YOUR MIND AND SPIRIT
OSHO one of the greatest sages ever:
http://www.youtube.com/user/oshointernational?blend=1&ob=4
Tao Te Ching:
http://www.wright-house.com/religions/taoism/tao-te-ching.html
J. Krishnamurti:
http://www.youtube.com/user/seastarwatcher
Eckhart Tolle:
http://www.youtube.com/user/EckhartTeachings
Farhan Khan exposing the Illuminati:
http://www.youtube.com/user/FarhanK501
http://www.youtube.com/user/FarhanK502
Noreagaa, Wake up Project:
http://www.youtube.com/user/noreagaaa
Daniel Suelo, Living Without Money:
http://sites.google.com/site/livingwithoutmoney/
Free books on Buddhism.
http://www.budaedu.org/en/
Watch Free Documentaries Online at:
http://www.documentary-log.com/
FMK FRIENDS NETWORKING WITH SIFU LEE
Combative Corner:
http://combativecorner.wordpress.com/
Black Belt Thinking:
http://www.black-belt-thinking.com/index.html
Duration : 0:10:0
Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.
Duration : 0:1:35
Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson
Duration : 0:2:43
Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson
Duration : 0:2:6
There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate up for a certain amount of time. Use a spin bike to get the body in a number of different positions with help from a fitness trainer in this free video on exercises and working out.
Duration : 0:2:34
Learn post cardio workout stretches after using cardio gym equipment for exercise in this free exercise video tutorial on using gym equipment.
Duration : 0:1:19