Posts Tagged ‘models’

Intense Cardio Exercise

Thursday, October 28th, 2010

To follow all of Zuzana’s home workouts and diet challenges visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:1:1

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Fitness: Abs Core and Obliques Exercises: Wood Chops.

Tuesday, October 12th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:53

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Fitness – Functional Strength Exercise

Monday, October 4th, 2010

Part 6 of the summer fitness circuit training workout.
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:1:11

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Fitness – Intense Boot Camp Workout

Thursday, September 9th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:4:32

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Fitness: Reverse Push Up Exercise Challenge

Friday, August 6th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:26

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Fitness – Get Fit for Summer – Cardio Workout Routine

Monday, June 21st, 2010

Day 4 of this complete workout routine – for the rest of this free workout plan and all of Zuzana’s exercise, diet and fitness videos visit her site: http://www.BodyRock.Tv

Duration : 0:2:36

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Fitness – Lower Body Workout Routine 2

Sunday, June 13th, 2010

If you need fitness or diet advice you can reach Zuzana on her site: http://www.BodyRock.Tv

Duration : 0:3:39

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Fitness: Commando Pull Ups Exercise Challenge

Wednesday, June 9th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:2

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Fitness – Best 20 Minute Cardio Workout part 1

Saturday, June 5th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:2:45

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Fitness – Best 20 Minute Cardio Workout part 2

Tuesday, May 25th, 2010

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:1:59

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