The title of this video says enough, this is a great way to get bigger and stronger triceps. Use the exercises at your own risk. If you warm up in advance and do the exercises in correct form the chance of getting injured will be small. If you have questions about this video ask them by commenting. If you have questions about diet or exercising in general, send me a personal message.
Duration : 0:4:23
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Hi everybody, in this video I show you how to strengthen and tone your abdominal muscles and butt (gluteus maximus muscles) using a simple standing technique with weights. This is a wonderful exercise to add to your sit ups and crunches routine to make sure you target your core so that you can achieve that flat strong stomach. The added bonus is that it also works your butt and hamstring muscles. You can do this exercise at the gym or at home. I recommend doing it at least 3 times per week. I hope you found this video helpful. Please subscribe because I have a lot more to come!
Duration : 0:4:0
http://www.LeeHayward.com
In this video clip I want to share a shoulder warm up routine that I like to do before each of my workouts.
These quick warm up exercises help to prevent and heal nagging shoulder and rotator cuff problems.
If you have ever felt a sharp pain in your shoulders while weight training then this is a sign a shoulder injury commonly referred to as a rotator cuff injury. Which basically means you tore or strained the muscles and tendons in the rotator cuff.
And even if you don’t have any shoulder problems now, it would still be a good idea to do this shoulder rotator cuff warm up routine prior to your workouts to help keep your shoulders healthy and prevent any future injuries down the road.
These are the exercises that I like to do before each of my shoulder workouts.
Just use very light weights and perform high repetitions. In this video I’m using 5 lb. dumbbells, but you could even start off just using the weight of your arms until you get used to the exercises.
Basically you just need to work the shoulders through various planes of movement to warm up the muscles and tendons and to circulate blood throughout the shoulders.
The exact order of the exercises is not that important. What is important is that you go through the movements, doing 20-30 reps of each movement to really warm up the entire shoulder complex before moving on to heavy weight training exercises.
In the video I go through a sequence of rotator cuff rotations. Standing Dumbbell Flyes, Shoulder presses, and I then finish off with some arm circles, going both forwards and backwards, using just the weight of my arms.
This warm up routine will literally only take you a few minutes to perform, but it will go a long way for keeping your shoulders strong healthy over the long term.
For more training tips like this please besure to visit my website http://www.LeeHayward.com and sign up for my FREE 10-Part Bodybuilding Tips e-mail course.
The sign up form is right on the home page. All you have to do is enter your first name and primary e-mail address in the form and you’ll be sent lots of valuable workout and nutrition tips that you can put to use in your workouts to help speed up your progress and make the whole process more enjoyable.
Duration : 0:2:34
http://scoobysworkshop.com
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Duration : 0:1:17