Health and Fitness

This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises. I motivate you step by step through my entire routine. You will develop a strong stable core for overall greater fitness and defined oblique (side abs) muscles for that thin waist v-shape look. This video is a 15 minute excerpt from my Absolute Abs Ultimate Workout Video. The full video is available for rent on my channel if you would like to further challenge your abs with many more exercises. The rental video also features helpful diet tips to achieve that flat stomach. With summer right around the corner, it’s time to get serious and work those abs. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!

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Duration : 0:16:28

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Technorati Tags: abdominal, abs, belly, bikini, body, cardio, core, crunches, diet, exercise, fit, fitness, flat, handles, health, health diet, howto, instructions, lose, loss, love, lower, muscles, oblique, pack, routine, sit, sit-ups, six, Sports, stomach, tone, toning, training, tummy, ups, v-shape, waist, weight, workout

CARDIO CORE – 10 MOVEMENTS / 10
2:00 – 0:00 Warm-up (RECCOMENDED)
10:00 – 9:00 CRESCENT PRESS
9:00 – 8:00 OBLIQUE HOP SQUAT
8:00 – 7:00 TOWEL HOP SQUAT
7:00 – 6:00 THE BELLA TWIST
6:00 – 5:00 TWISTING SPRINTER
5:00 – 4:00 SPEED SKATER

4:00 – 3:00 LOADING DOCK
3:00 – 2:00 TRAVELING BODY BLOWS
2:00 – 1:00 ARC TWIST
1:00 – 0:00 REACHING SKATER

Duration : 0:10:0

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Get Your FREE Fat Burning Info here… http://bit.ly/eWuii5

Duration : 0:9:37

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Hi Everybody, here is another ab workout to add to your routine. This is a great one! By punching across your body you work your line of oblique muscles to give you that desired thin waste and sexy flat stomach. Stay motivated and keep working hard……..summer’s coming!!! Please subscribe because I have a lot more to come to help you stay focused and motivated. Thanks so much for viewing )

Duration : 0:3:11

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For more helpful tips, please visit me at: http://www.youtips4u.blogspot.com

Hi, in this video I show you how to do my ab routine for achieving a flat toned stomach and a strong core. My featured tip uses weights in order to expedite achieving strong abdominal muscles in less time while using traditional crunches. You don’t have to spend enormous amounts of time doing situp routines if you use proper form and concentrate on using your abdominal muscles properly. Please give it a try. You will see results! Remember good form is the key and so is consistency. I never leave the gym without doing my ab work. A strong core will help your back as well if you suffer from back problems. Be careful when adding weights to your routine if you have any type of neck or back injury. You don’t want to make it worse. Start with light weights if you are new to using weights. I hope this video was helpful! I welcome any comments you might have! Please remember to Subscribe!!! There’s more to come!

Duration : 0:9:44

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Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

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Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:49

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Duration : 0:9:17

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