Basic Exercise Plans : How to Perform a Sit-Up
exercise programs, exercise plans, exercises, workouts, training, push-ups, pull-ups, sit-ups, losing weight, weight loss
Duration : 0:1:42
Along with seeing family and friends one of the epic moments of my visit to NY on Saturday November 27, 2010 was getting a workout session with one of the most inspirational crews, The Highlandaz. This is more of the session we did on that cold afternoon. l will always remember this day. Thanks again for all the support to The Highlandaz and especially to Bandana Redd.
-Eric Hurdle (ericito 162)
Duration : 0:6:7
In the park health is considered wealth, and each time you exercise the body, mind, and spirit, your worth increases hence the moniker, “Get $”.
What up everyone, this is Bandana Redd of the Highlandaz, I’m putting the videos on the shelf for now, but before I go I wanna shout a few people out. Get $, is in dedication to our Youtube & Facebook family who commented, emailed, supported, subscribed, and were motivated by all the Highlandaz videos posted. If I missed your name, my apologies, but if your apart of the Bar Community then this video is dedicated to all your hard work! To the old & new subscribers of myself (YTBT & Highlandaz) and all these people on Youtube & Facebook, thank you for the support. Let’s keep this positive and positivity will follow, after all, “Its all about fitness people”. Fitness Thru Calisthenics, Highlandaz salute!!!
Footage was recorded, but later not added so not to distract the meaning of this video. This video represents the countless individuals minus the Youtube/Facebook pages, who hit the barz solely to stay in shape. Shout out to all the heads in NYC & the East Coast, the Mid West, Down South, Cali & the West Coast. Shout out to all those in Central & South America, our Europe Bar Community(England, France, Germany, Spain, Central Europe, etc) our African, Asian, & Australian brothers, and our comrades in Russia… Bar Global!!!
Duration : 0:5:0
-Back & Shoulders
-Chest & Arms
-Legs & Abs
-Around the Worlds
Led by Jee the Drill Sergeant, the Night Shift is the evening Highlandaz crew that comes thru and Hit the Barz till around 9pm. Its dark and gettin cooler so we have the park to ourselves again to hit full body exercises. Understand that this is 4 days worth of footage crammed into a few minutes, but a workout was being done and reps were being put in. So, “Welcome to the night shift, punch in or go home”!
150 min reps of Jumping Jacks and/or 2-5min of Jump rope as a warm up
Our Pyramid sets of Push ups started at 150reps, now we’re at 1000reps
With the Pyramid sets of Squats we change hand/foot positions after every 3rd set(ex. prisoner, sumo, zombie positions)
Calf Raises with the “$5 Domino’s special” (5reps Pull ups, 5 Dips, and 5 Push ups super set) as a rest
Around the Worlds are super sets of Wide, Standard, & Close grip Pull ups, Dips (on bars & benches), and Push ups (5rep push up line using various hand positions)
In every other exercise we do multiple sets of 10-25 reps
Check out some of the routines on our Facebook page, “The Highlandaz”
Duration : 0:9:33
For my 16th birthday, i went out to eat breakfast with my pops, talked, then got in a birthday session before starting my day.
-Lil R3d
Duration : 0:6:20
This is early May footage I was working on before I went into the hospital. Since the start of the year we’ve been incorporating calisthenics training with various dumbbell exercises. We Hit the Barz first then burn out with the iron. We started off with 35-55lbs dumbbells and now progressed to 65 & 80lbs. The Highlandaz has become more than just a group of guys working out, we’re a family bounded by one common cause and that is fitness. Each one of us has their own strengths & weaknesses, but the training that we put in allows us to strengthen individually and grow as a whole.
On a personal note, for me to be in the presence of the one who set this whole “Bar world” off for me – I was thrusted into this after seein the Bartnedaz video with him doin “Elevators, Hand stand dips, and One arm pull ups”, ALL WITH TIMS ON! lol My dude Beast came thru(as he does from time to time) and as always was an honor Hittin the Barz with him.
Also thanks again to all those who showed love & support during my troubled time, my family & I appreciate you all.
Duration : 0:7:1
FOOTAGE TAKEN FROM THE SEROUS STRENGTH DVD… Click on link below for details:
http://www.roaringlionpublishing.com/store/merchant.mvc?Screen=PROD&Store_Code=RLP&Product_Code=SSS&Category_Code=BOOKS
How to Look Great, Turn Heads, and Feel Sensational!
Have you ever felt embarrassed or maybe just a bit shy wearing that skimpy bathing suit? Most of us have. Why? Because all of us know we could get into better shape. But the big problem we all face is just how to do that. Just think of how many different exercise programs you’ve tried and the unsatisfactory results you received.
“I know the frustration quite well. I’ve spent the last half century trying every sort of exercise program possible.”
I certainly don’t want to mislead you by saying I didn’t get some results. I just seemed to get to a certain point, beyond which I’d never get any stronger. “Why?” I wondered. I somehow mistakenly began to believe I was just a “hard gainer” when in truth I was simply an over-trainer. How could I spend over 50 years doing it all wrong?
Now, as a senior, for the first time in my life I discovered something so earth-shattering that I can’t believe I’d been so stupid. I’d worked out so hard and long, so frequently for a lifetime – WITHOUT the results I had sought. Now, in every single workout I perform, I accomplish a new personal LIFETIME best!
“You read that correctly – every workout I do, I break an old record!”
You’ll be able to see the amazing progression as you flip through the huge manual. You’ll know exactly what exercises will give you the most amount of strength and development. You’ll learn about what exercises to avoid, what supplements work, and what foods are the very best in allowing you to get the body you want at any age.
“Yes, that’s right – at any age!”
Somehow, many seniors have gotten brainwashed into thinking they’ll never again achieve that youthful, lean-muscled body they once had – the one the pretty girls “ooo’d” and “ahh’d” about or the guys whistled at. You remember those days, don’t you? Well, cheer up – now, for the first time, you can actually regain a youthful physique that will turn heads and allow you to feel sensational.
“Do you think that might just be of some interest?”
Oh, and you youngsters under 65, when are you going to be able to lift some really big weights instead of flapping your arms with weights a toddler can lift? Okay, sorry. So you’re a competitive powerlifter. Well then, how would you like to add over 100 pounds to your lifts in a year’s time? Oh, and when was the last time you broke your personal record in one workout after another? “Can’t be done,” you say. Maybe you’ll never come close to tapping your potential because you think you know how to train.
“Why not give grandpa a chance to put you on track?”
Soon, you’ll be as strong as those legendary strongmen of old. In this course I’ll reveal the secret of their strength. It’s something unknown to all but the strongest people of today. Even at that, duplication of their feats seems almost impossible. That’s just another reason I put this course together for you. Find the absolutely strongest person you know and ask them if they can duplicate grandpa’s lift on page 271 of my new manual. Show them the photo first, ha ha ha!
“Okay, even if that doesn’t interest you, tell me honestly, who wants to look like death warmed over?”
Now, don’t panic if you’re a baby boomer who’s already seen muscles melt like warm wax. I’ll help you clear out the cobwebs and entangled lies about aging and conditioning. Serious Strength: For Seniors and Kids Under 65 will be the most revolutionary book you’ve ever read. Forget about all those TV infomercials and muscle magazine promises that never come true.
Serious Strength: For Seniors and Kids Under 65 was written precisely because I’ve been duped myself for an entire lifetime by those phony promises and exaggerated claims. In this course, you’ll finally find the truth and a senior who shows you what you, too, can accomplish.
“And just as important, you’ll look great, turn heads, and feel sensational! When do you think the best time to get started would be?” -PETER
Click here to get your Serious Strength DVD and workbook book:
http://www.roaringlionpublishing.com/store/merchant.mvc?Screen=PROD&Store_Code=RLP&Product_Code=SSS&Category_Code=BOOKS
Duration : 0:8:56
To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program. Find specific exercise to gain larger arm muscle mass with tips from a fitness facility manager in this free video on exercise.
Expert: Sam Moore
Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness.
Filmmaker: stephen kuykendall
Duration : 0:1:56
Effective push-ups require a straight body alignment. Do push-ups with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:11
A pull-up is a great exercise for getting rid of back fat. Get rid of back fat with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:6