Health and Fitness

The liveexercise Kenpo Cardio class teaches kickboxing for exercise. Take out all of your aggressions while you tighten and sculpt your body. Kick, punch and block with Steve and Cristina during this 40 minute, high intensity workout show. The time ill literally fly by since we add the #1 liveexercise ingredient – FUN. Join us today – Episode 47

Duration : 0:40:29

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Technorati Tags: block, cardio, Class, exercise, high intensity, kenpo, kick, kickboxing, punch, sculpt, tighten, workout

Aaron Tru attempts the strength and Conditioning program with 145lb strikeforce female champion, Cris Cyborg.

Duration : 0:6:22

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Technorati Tags: 145lb, aaron tru, BJJ, blood, brasil, brazil, champion, choke out, chute box, crazy, cris cyborg, cyborg training, erin toughill, female mma, gine carano, hitman, jen finney, Jiu-Jitsu, kick, kings mma, knock out, lift, mma, punch, revgear, san diego, speed, strength and conditioning, strikeforce, Submission, tapout, weight vest, workout, wrestle

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Hi Everybody, here is another ab workout to add to your routine. This is a great one! By punching across your body you work your line of oblique muscles to give you that desired thin waste and sexy flat stomach. Stay motivated and keep working hard……..summer’s coming!!! Please subscribe because I have a lot more to come to help you stay focused and motivated. Thanks so much for viewing )

Duration : 0:3:11

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Technorati Tags: ab, abdominal, butt, exercise, fashion, fitness, flat, Gym, hair, lifting, lose, loss, make, muscles, nails, oblique, pack, punch, punching, sexy, sit, six, standing, stomach, strong, thin, tips, train, trainer, up, ups, waist, washboard, weights

Cardio Blast with Coach Nicole offers 6 cardio workouts on one DVD. Get it here: http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref=pd_bxgy_d_img_c

In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that’s suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

Duration : 0:9:58

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Technorati Tags: aerobic, beginner, bikini, box, cross, fitness, free, jab, jam, jump, kick, lean, muscle, out, punch, short, squat, tae, train, turbo, work