Health and Fitness

A preview of the instructional DVD for the Northern Lights ‘Granite’ Home Gym featuring international fitness presenter, Geoff Bagshaw, and sought-after personal trainer, Kirsten Bustamante.

This DVD covers a wide range of exercises that can be performed on most home gyms. Simply click on the body part you want to work on the DVD menu and instructions are provided for a variety of exercises you can do.

For more information about Geoff, visit http://www.workoutwithGEOFF.com and http://www.GOdvdonline.com to purchase his DVDs
Kirsten, http://www.stretchboutique.com

Duration : 0:6:8

(more…)

Technorati Tags: abs, arms, back, bagshaw, biceps, bustamante, calves, core, exercise, fitness, fitpro, geoff, granite, Gym, hamstring, Home, kirsten, lats, legs, lights, northern, program, quad, resistance, strength, training, triceps, workout

Exercise routine with resistance bands for the whole body. Biceps, triceps, shoulers, upper back, & abductors. Do 2-3 sets of every exercise with 12-15 reps.

Duration : 0:3:43

(more…)

Technorati Tags: abdominal, abs, back, bands, building, circuit, exercise, lower, muscle, personal, resistance, strength, trainer, training, workout

powertecfitness.com

Duration : 0:2:47

(more…)

Technorati Tags: abs, bands, dumbell, equipment, exercise, fitness, free, Gym, health, Home, P90X, powertec, resistance, ripped, weights