Advanced Interval Cardio on Treadmill; AKA Sprints
Wednesday, August 3rd, 2011
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Is Interval Cardio Performed on a Treadmill the 30 minute Fat loss Solution?
Yes. I believe it is. I have used it almost exclusively for my personal fitness routine for the last 14 years. And because it works so well for me, I have had 95 % of my personal training clients use it with great success. That is a lot of people considering I have had over 500 clients that have graduated from my 12 Week Fat loss Lifestyle Body Transformation Program.
To see over 60 success stories of clients who utilized interval cardio on a treadmill go to http://www.FatlossMasterMind.com They did it. And so can you.
Advantages of Interval Cardio
•You burn extra calories for up to 8 hours after your interval session. With jogging you stop burning extra calories when you stop exercising.
•Your heart and lunges become bigger, stronger, and able to take on sudden intense challenges more easily and recover quickly. With jogging your heart and lunges actually become smaller. Having a bigger and stronger heart and lunges is very important in order to live long and strong.
•Your body changes the way you store your carbs in the future. To help fuel future intense interval challenges your body will become more efficient at converting carbs into glucose and glycogen; which means that you will have more fuel for short bursts of intense challenges like lifting weights or running 100 yards quickly. Another side benefit is glucose and glycogen is anabolic. It burns energy just sitting there. Fat does not. Do low intensity jogging type cardio and your body becomes more efficient at converting carbs to body fat. In order to get ready for future low intensity jogging sessions. Fat is the bodies preferred source of fuel for jogging, glycogen is the bodies preferred source of fuel for interval type cardio.
•Interval cardio is much more time efficient. You only need about two three 30 minute interval cardio sessions per week. Traditionally many have jogged for between four and 8 hours per week. With as fast paced as most people are running now a days, less is best. In order for most people to stay consistent with exercise, it can only consume three five hours per week. Including resistance training and stretching and flexibility work.
Advantages of Interval Cardio performed on a treadmill
•Most people stay more consistent with interval because they can control the climate and the variables (speed and incline); which is very helpful here in Chicago the windy city. Because of the ability to control the variables, the interval cardio session can be more precisely carried out.
•Safer on the joints, tendons and ligaments because of the shock absorption of the tread on the tread mill. Also clients can keep their body tight and have proper technique so that the majority of the pounding goes into the muscles (which is good) and stays out of the bones, ligaments and tendons (not good). It is not possible to hold the body tight during 60-90 minutes of jogging. Therefore a lot of the pounding goes into the bad places.
•More functional than a stationary bike or elliptical. On a bike or elliptical the legs get worked more and balance and stability does not. Sprints on a treadmill tie your upper body to your lower body through your core. Most sprinters have incredible abs because of this benefit. Sprinters got their abs from sprinting not from doing sit ups.
You have many options for Interval Cardio on a treadmill.
This technique works great for me and my clients. And it wil work great for you too.
Your Healthy LifeStyle Coach,
Darin L. Steen
Duration : 0:9:31
Interval training for fat loss is what I discuss in this video of “Ask Yuri” . For more interval training information visit http://www.mytreadmilltrainer.com/blog . A lot of people ask me pretty specific things about interval training so in this video I make it as simple as possible for you to understand how to burn with interval training.
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