Build muscles in your upper body. Learn the YTWL triathlon training exercise to strengthen shoulder muscles, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:5
Squat thrusts provide a great cardio workout. Learn how to do cardiovascular exercises in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Duration : 0:1:10
http://www.myfitteru.com – Looking for the best cardio exercises to burn fat? Well, in this video I’m going to share some really unique and uncommon cardio exercises that you can do in the snow, in the gym, and at home. Plus, I reveal what I think is the most important thing you need to do in order to lose fat.
Duration : 0:5:51
This was requested so many times so I really hope this helps you out!
Pilates DVD’s
-Crunch Workout: Pick Your Spot Pilates – 3 Targeted 10-minute Workouts (this one is fun, quick and easy!)
-The New Method Pilates Precision, Toning and Sculpting (this one is a bit longer and more relaxed)
My Twitter: http://twitter.com/JeNN1268
Duration : 0:8:19
Improve cardio workouts with a squat uppercut combo. Learn how to do cardiovascular exercises in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Duration : 0:1:25
Training tips for big triathlon! Learn the side shuffle footwork drill to add to your triathlon training program – free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:26
Do a yoga combo to gain endurance and work out the heart. Learn how to do cardiovascular exercises in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Duration : 0:1:35
See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes-Monarch of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode. Today we have Tim Van Orden from Running Raw discussing about the raw food diet and being an athlete. Enjoy another ‘The Raw Food World’ episode.
Duration : 0:8:23
Strength building exercises for triathlon competition. Learn the split squat as part of your triathlon training program, in this free video.
Expert: Carey Kepler
Contact: www.boundless-energy.com
Bio: Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes.
Duration : 0:1:10
Remember to cool down with stretches after a cardio workout. Learn how to do cardiovascular exercises in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Duration : 0:1:24