Health and Fitness » sarah

HOW TO: 1-min Fat Burning Exercise for Multi-Taskers

admin — Wed, 19 Jan 2011 13:16:58 +0000

http://diet.com/videos Short on time? Always multi-tasking? Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs and butt! Join Stephen Cabral and Sarah and they show you how to do a deadlift, bicep curl, overhead press.

*Sponsor: Lose More in Less Time – http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4

Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Blog – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner

Duration : 0:2:42

Technorati Tags: diethealth, exercise, fat burning, fat burning exercise, fitness, move, sarah, stephen, thanksgiving workout, total body, total body exercise

Spring Break Diet Tips!

admin — Mon, 13 Sep 2010 22:26:45 +0000

http://diet.com/videos Need some last minute weight loss tips and tricks before Spring Break? Find out how to lose the water weight and look your best!

*Sponsor: Lose More in Less Time – http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4

iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://youtube.com/SarahsFabChannel
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:5:12

Technorati Tags: Break, d'angelo, diet, diet.com, diethealth, lose, Mike, sarah, Spring, tips, tricks, water, weight, weight loss

Fitness Fat Blasting Workout Day 1

admin — Tue, 01 Jun 2010 11:15:44 +0000

http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m1d19-Gauranteed-fat-loss-strength-training-routine You asked for my fitness routine from my fat loss video. Here is Day 1 which works your legs, chest, biceps and abs. Day 2 will be up soon. I followed a 2-day split and did each exercise 15-20 reps, 3 sets. To warm up, I would run to the gym most days which was about 15 minutes or 1.6 miles. I would also do Yoga 1-2 times a week. 3 days a week of cardio (40-50 minutes running, intervals). I did strength training 2-4 days a week.

For more on my gym Revolution Fitness visit http://BostonFitness.com
Visit http://SarahFit.com for my workouts and meal ideas.
Want this routine in a written form? Check out http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m1d19-Gauranteed-fat-loss-strength-training-routine

Duration : 0:6:17

Technorati Tags: best, boston, diethealth, fat, fitness, Gym, How to lose fat, how to lose fat quick, Lose Fat, loss, quick, revolution, sarah, sarahfit, strength, training, two day split, work out, workout

My Fat Burning Fitness Routine and Sneak Peek @ Beach Workout

admin — Tue, 25 May 2010 05:28:25 +0000

http://twitter.com/dietsarah Here are some quick weight loss tips for all of you! I love running and do it 3-5x a week for 30-50 minutes. Also, check out the sneak peek at our upcoming feature length workout video on the beach – I wear a bathing suit

Visit me on my various sites!
Twitter – http://twitter.com/dietsarah
Examiner – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Tumblr – http://sarahdussault.tumblr.com
Wordpress – http://sarahdussault.wordpress.com

Duration : 0:3:0

Technorati Tags: beach, bikini, burning, diethealth, dietsarah, dussault, fat, fitness, routine, sarah, workout, youtube

Exercise Ball Abs Workout

admin — Tue, 27 Apr 2010 03:38:51 +0000

Get flat abs with this ab workout using an exercise ball. Fitness Model Jess Bergenfield shows Sarah 3 ab moves she can do the same day as her cardio.

*Sponsor: Peel away the pounds with Solani – http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=1

http://diet.com/videos

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Fitness Blog – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner

Duration : 0:2:28

Technorati Tags: ab, abs, bergenfield, best, cardio, diethealth, dussault, exercise ball, exercises, fitness, flat, jess, jessica, love handles, sarah, six-pack, stability ball, swiss ball, tone, tone up, workout, Workouts

4 min Fat Burning Cardio Workout w/ Exercise Bike

admin — Wed, 31 Mar 2010 06:52:03 +0000

Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.

Find more fitness videos at http://diet.com/videos or own this video for just 75 cents. Download the video by clicking the link below the Play Button.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:47

Technorati Tags: advanced, Bike, biking, burning, cabral, calorie burning workout, calories, cardio, Cardio Workout, diethealth, exercise bike workout, exercises, fast, fat, fat burning, fat-burn, fitness, hard, health, lose weight, out of breath, quick, sarah, slim, stephen, tabata interval, weight loss, workout

NEW! Core Workout on Exercise Ball!

admin — Fri, 26 Feb 2010 08:16:47 +0000

http://diet.com Add this new core workout on an exercise ball to your routine for some major toning action!

Ball Roll Outs
Dynamic Bridging

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Blog – http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner

Duration : 0:4:32

Technorati Tags: Ab workout, ball, best, bridging, cabral, core, Core workout, diet.com, diethealth, dynamic, exercise, exercises, rollouts, sarah, stephen, video, workout