Health and Fitness

http://sarahfit.com/post/676735192/best-time-to-workout When is the best time of day to workout? PLUS! Did you send me a message for a personal workout? I’ve pooled together the stats and am creating 5 different plans. Look out for yours starting this week! Did I forget your category? Let me know in the comments.

MY site – http://SarahFit.com
Twitter – http://Twitter.com/dietSarah

Facebook – http://www.facebook.com/pages/Sarah-Dussault/176968833878
Boston Fitness Examiner (THAT’S ME) – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Visit my site for my daily workouts and meal ideas – http://SarahFit.com

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http://SarahFit.com Watch my quick arm routine here on YouTube or print it out here http://sarahfit.com/post/482310681/turn-your-flabby-arms-into-guns-by-summer

I don’t usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every night before this shoot so please forgive my bday 5 lbs

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http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m1d19-Gauranteed-fat-loss-strength-training-routine You asked for my fitness routine from my fat loss video. Here is Day 1 which works your legs, chest, biceps and abs. Day 2 will be up soon. I followed a 2-day split and did each exercise 15-20 reps, 3 sets. To warm up, I would run to the gym most days which was about 15 minutes or 1.6 miles. I would also do Yoga 1-2 times a week. 3 days a week of cardio (40-50 minutes running, intervals). I did strength training 2-4 days a week.

For more on my gym Revolution Fitness visit http://BostonFitness.com
Visit http://SarahFit.com for my workouts and meal ideas.
Want this routine in a written form? Check out http://www.examiner.com/examiner/x-1841-Boston-Fitness-Examiner~y2010m1d19-Gauranteed-fat-loss-strength-training-routine

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