Health and Fitness

From http://www.SparkPeople.com and featuring “America’s Top Personal Trainer to Watch,” Coach Nicole.

Coach Nicole leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today!

Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com

Duration : 0:10:52

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Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling. Try it with or without a jump rope!

Duration : 0:11:37

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Technorati Tags: aerobic, best, cardio, exercise, fitness, fun, high, Home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout

comment garder la forme, etre sexy à la maison ou au bureau
how to keep sexy and fit at home or at the office

Duration : 0:3:47

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Cardio Blast with Coach Nicole offers 6 cardio workouts on one DVD. Get it here: http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref=pd_bxgy_d_img_c

In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that’s suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

Duration : 0:9:58

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Technorati Tags: aerobic, beginner, bikini, box, cross, fitness, free, jab, jam, jump, kick, lean, muscle, out, punch, short, squat, tae, train, turbo, work

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!

Duration : 0:10:53

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Technorati Tags: aerobic, exercise, fitness, free, fun, high, Home, hop, impact, interval, jump, legs, low, rope, short, sparkpeople, travel, workout