Learn the most powerful cardio workout that will help you lose weight fast and get ripped. Did you enjoy the “High Intensity Cardio for Fast Weight Loss Part 2″ video? For the web’s best Six Pack ABS Workout & Excercise Videos visit http://www.sixpackfactory.com/ for everything you need to get ripped!
Home fitness, Peter carvell designed this workout
Duration : 0:6:58
This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises. I motivate you step by step through my entire routine. You will develop a strong stable core for overall greater fitness and defined oblique (side abs) muscles for that thin waist v-shape look. This video is a 15 minute excerpt from my Absolute Abs Ultimate Workout Video. The full video is available for rent on my channel if you would like to further challenge your abs with many more exercises. The rental video also features helpful diet tips to achieve that flat stomach. With summer right around the corner, it’s time to get serious and work those abs. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/
To purchase a YouTips4U custom-designed T-Shirt please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89
Duration : 0:16:28
Basic Exercise Plans : How to Perform a Sit-Up
exercise programs, exercise plans, exercises, workouts, training, push-ups, pull-ups, sit-ups, losing weight, weight loss
Duration : 0:1:42
Along with seeing family and friends one of the epic moments of my visit to NY on Saturday November 27, 2010 was getting a workout session with one of the most inspirational crews, The Highlandaz. This is more of the session we did on that cold afternoon. l will always remember this day. Thanks again for all the support to The Highlandaz and especially to Bandana Redd.
-Eric Hurdle (ericito 162)
Duration : 0:6:7
In the park health is considered wealth, and each time you exercise the body, mind, and spirit, your worth increases hence the moniker, “Get $”.
What up everyone, this is Bandana Redd of the Highlandaz, I’m putting the videos on the shelf for now, but before I go I wanna shout a few people out. Get $, is in dedication to our Youtube & Facebook family who commented, emailed, supported, subscribed, and were motivated by all the Highlandaz videos posted. If I missed your name, my apologies, but if your apart of the Bar Community then this video is dedicated to all your hard work! To the old & new subscribers of myself (YTBT & Highlandaz) and all these people on Youtube & Facebook, thank you for the support. Let’s keep this positive and positivity will follow, after all, “Its all about fitness people”. Fitness Thru Calisthenics, Highlandaz salute!!!
Footage was recorded, but later not added so not to distract the meaning of this video. This video represents the countless individuals minus the Youtube/Facebook pages, who hit the barz solely to stay in shape. Shout out to all the heads in NYC & the East Coast, the Mid West, Down South, Cali & the West Coast. Shout out to all those in Central & South America, our Europe Bar Community(England, France, Germany, Spain, Central Europe, etc) our African, Asian, & Australian brothers, and our comrades in Russia… Bar Global!!!
Duration : 0:5:0
-Back & Shoulders
-Chest & Arms
-Legs & Abs
-Around the Worlds
Led by Jee the Drill Sergeant, the Night Shift is the evening Highlandaz crew that comes thru and Hit the Barz till around 9pm. Its dark and gettin cooler so we have the park to ourselves again to hit full body exercises. Understand that this is 4 days worth of footage crammed into a few minutes, but a workout was being done and reps were being put in. So, “Welcome to the night shift, punch in or go home”!
150 min reps of Jumping Jacks and/or 2-5min of Jump rope as a warm up
Our Pyramid sets of Push ups started at 150reps, now we’re at 1000reps
With the Pyramid sets of Squats we change hand/foot positions after every 3rd set(ex. prisoner, sumo, zombie positions)
Calf Raises with the “$5 Domino’s special” (5reps Pull ups, 5 Dips, and 5 Push ups super set) as a rest
Around the Worlds are super sets of Wide, Standard, & Close grip Pull ups, Dips (on bars & benches), and Push ups (5rep push up line using various hand positions)
In every other exercise we do multiple sets of 10-25 reps
Check out some of the routines on our Facebook page, “The Highlandaz”
Duration : 0:9:33
For my 16th birthday, i went out to eat breakfast with my pops, talked, then got in a birthday session before starting my day.
-Lil R3d
Duration : 0:6:20
This is early May footage I was working on before I went into the hospital. Since the start of the year we’ve been incorporating calisthenics training with various dumbbell exercises. We Hit the Barz first then burn out with the iron. We started off with 35-55lbs dumbbells and now progressed to 65 & 80lbs. The Highlandaz has become more than just a group of guys working out, we’re a family bounded by one common cause and that is fitness. Each one of us has their own strengths & weaknesses, but the training that we put in allows us to strengthen individually and grow as a whole.
On a personal note, for me to be in the presence of the one who set this whole “Bar world” off for me – I was thrusted into this after seein the Bartnedaz video with him doin “Elevators, Hand stand dips, and One arm pull ups”, ALL WITH TIMS ON! lol My dude Beast came thru(as he does from time to time) and as always was an honor Hittin the Barz with him.
Also thanks again to all those who showed love & support during my troubled time, my family & I appreciate you all.
Duration : 0:7:1
Effective push-ups require a straight body alignment. Do push-ups with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:11
A pull-up is a great exercise for getting rid of back fat. Get rid of back fat with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:6